Nutritional Information for Turkey, young tom, breast, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 115.0 grams |
Max calories at 9 servings. |
| Protein | 32.90 g |
58.75% |
541% |
| Total lipid (fat) | 8.50 g |
28.33% |
261% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 217.35 kcal |
10.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.15 mg |
2.42% |
22% |
| Iron, Fe | 1.62 mg |
20.25% |
186% |
| Magnesium, Mg | 31.05 mg |
7.76% |
71% |
| Phosphorus, P | 241.50 mg |
34.5% |
317% |
| Potassium, K | 332.35 mg |
7.07% |
65% |
| Sodium, Na | 77.05 mg |
5.14% |
47% |
| Zinc, Zn | 2.42 mg |
22% |
202% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 34.73 mcg |
63.15% |
581% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
54% |
| Riboflavin | 0.15 mg |
11.54% |
106% |
| Niacin | 6.96 mg |
43.5% |
400% |
| Pantothenic acid | 0.74 mg |
14.8% |
136% |
| Vitamin B-6 | 0.56 mg |
43.08% |
396% |
| Folate, total | 6.90 mcg |
1.73% |
16% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
157% |
| Omega 6 | 1.67 g |
10.74% |
99% |
| Omega 3 | 0.10 g |
4.5% |
41% |
| Ash | 1.15 g |
|
|
| Water | 72.80 g |
|
|
| Energy | 909.65 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.90 mcg |
|
|
| Folate, DFE | 6.90 mcg_DFE |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 1.44 g |
|
|
| Isoleucine | 1.65 g |
|
|
| Leucine | 2.56 g |
|
|
| Lysine | 3.00 g |
|
|
| Methionine | 0.93 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 1.29 g |
|
|
| Tyrosine | 1.25 g |
|
|
| Valine | 1.71 g |
|
|
| Arginine | 2.32 g |
|
|
| Histidine | 0.99 g |
|
|
| Alanine | 2.10 g |
|
|
| Aspartic acid | 3.17 g |
|
|
| Glutamic acid | 5.25 g |
|
|
| Glycine | 1.96 g |
|
|
| Proline | 1.52 g |
|
|
| Serine | 1.45 g |
|
|
| Cholesterol | 86.25 mg |
|
|
| Fatty acids, total saturated | 2.39 g |
|
|
| Fatty acids, total monounsaturated | 2.89 g |
|
|
| Fatty acids, total polyunsaturated | 2.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 1329.0 grams |
Max calories at 0 servings. |
| Protein | 380.23 g |
678.98% |
541% |
| Total lipid (fat) | 98.21 g |
327.37% |
261% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2511.81 kcal |
125.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 279.09 mg |
27.91% |
22% |
| Iron, Fe | 18.74 mg |
234.25% |
187% |
| Magnesium, Mg | 358.83 mg |
89.71% |
71% |
| Phosphorus, P | 2790.90 mg |
398.7% |
317% |
| Potassium, K | 3840.81 mg |
81.72% |
65% |
| Sodium, Na | 890.43 mg |
59.36% |
47% |
| Zinc, Zn | 27.91 mg |
253.73% |
202% |
| Manganese, Mn | 0.25 mg |
10.87% |
9% |
| Selenium, Se | 401.36 mcg |
729.75% |
581% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.81 mg |
67.5% |
54% |
| Riboflavin | 1.78 mg |
136.92% |
109% |
| Niacin | 80.38 mg |
502.38% |
400% |
| Pantothenic acid | 8.56 mg |
171.2% |
136% |
| Vitamin B-6 | 6.51 mg |
500.77% |
399% |
| Folate, total | 79.74 mcg |
19.94% |
16% |
| Vitamin B-12 | 4.78 mcg |
199.17% |
159% |
| Omega 6 | 19.27 g |
123.92% |
99% |
| Omega 3 | 1.20 g |
54.05% |
43% |
| Ash | 13.29 g |
|
|
| Water | 841.26 g |
|
|
| Energy | 10512.39 kJ |
|
|
| Copper, Cu | 0.64 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 79.74 mcg |
|
|
| Folate, DFE | 79.74 mcg_DFE |
|
|
| Tryptophan | 4.20 g |
|
|
| Threonine | 16.60 g |
|
|
| Isoleucine | 19.08 g |
|
|
| Leucine | 29.57 g |
|
|
| Lysine | 34.63 g |
|
|
| Methionine | 10.70 g |
|
|
| Cystine | 4.17 g |
|
|
| Phenylalanine | 14.88 g |
|
|
| Tyrosine | 14.45 g |
|
|
| Valine | 19.82 g |
|
|
| Arginine | 26.79 g |
|
|
| Histidine | 11.44 g |
|
|
| Alanine | 24.21 g |
|
|
| Aspartic acid | 36.65 g |
|
|
| Glutamic acid | 60.70 g |
|
|
| Glycine | 22.70 g |
|
|
| Proline | 17.62 g |
|
|
| Serine | 16.77 g |
|
|
| Cholesterol | 996.75 mg |
|
|
| Fatty acids, total saturated | 27.64 g |
|
|
| Fatty acids, total monounsaturated | 33.36 g |
|
|
| Fatty acids, total polyunsaturated | 23.79 g |
|
|