Nutritional Information for Turkey, young tom, dark meat, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 103.0 grams |
Max calories at 8 servings. |
| Protein | 28.41 g |
50.73% |
456% |
| Total lipid (fat) | 11.18 g |
37.27% |
335% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 222.48 kcal |
11.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.05 mg |
3.61% |
32% |
| Iron, Fe | 2.33 mg |
29.13% |
262% |
| Magnesium, Mg | 23.69 mg |
5.92% |
53% |
| Phosphorus, P | 202.91 mg |
28.99% |
261% |
| Potassium, K | 284.28 mg |
6.05% |
54% |
| Sodium, Na | 82.40 mg |
5.49% |
49% |
| Zinc, Zn | 4.38 mg |
39.82% |
358% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 40.89 mcg |
74.35% |
668% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
45% |
| Riboflavin | 0.25 mg |
19.23% |
173% |
| Niacin | 3.53 mg |
22.06% |
198% |
| Pantothenic acid | 1.23 mg |
24.6% |
221% |
| Vitamin B-6 | 0.34 mg |
26.15% |
235% |
| Folate, total | 9.27 mcg |
2.32% |
21% |
| Vitamin B-12 | 0.38 mcg |
15.83% |
142% |
| Omega 6 | 2.53 g |
16.27% |
146% |
| Omega 3 | 0.13 g |
5.86% |
53% |
| Ash | 1.00 g |
|
|
| Water | 62.14 g |
|
|
| Energy | 931.12 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.27 mcg |
|
|
| Folate, DFE | 9.27 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.24 g |
|
|
| Isoleucine | 1.42 g |
|
|
| Leucine | 2.21 g |
|
|
| Lysine | 2.59 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.11 g |
|
|
| Tyrosine | 1.08 g |
|
|
| Valine | 1.48 g |
|
|
| Arginine | 2.00 g |
|
|
| Histidine | 0.85 g |
|
|
| Alanine | 1.81 g |
|
|
| Aspartic acid | 2.74 g |
|
|
| Glutamic acid | 4.53 g |
|
|
| Glycine | 1.70 g |
|
|
| Proline | 1.32 g |
|
|
| Serine | 1.25 g |
|
|
| Cholesterol | 93.73 mg |
|
|
| Fatty acids, total saturated | 3.38 g |
|
|
| Fatty acids, total monounsaturated | 3.51 g |
|
|
| Fatty acids, total polyunsaturated | 3.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 1184.0 grams |
Max calories at 0 servings. |
| Protein | 326.55 g |
583.13% |
456% |
| Total lipid (fat) | 128.46 g |
428.2% |
335% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2557.44 kcal |
127.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 414.40 mg |
41.44% |
32% |
| Iron, Fe | 26.76 mg |
334.5% |
262% |
| Magnesium, Mg | 272.32 mg |
68.08% |
53% |
| Phosphorus, P | 2332.48 mg |
333.21% |
261% |
| Potassium, K | 3267.84 mg |
69.53% |
54% |
| Sodium, Na | 947.20 mg |
63.15% |
49% |
| Zinc, Zn | 50.32 mg |
457.45% |
358% |
| Manganese, Mn | 0.26 mg |
11.3% |
9% |
| Selenium, Se | 470.05 mcg |
854.64% |
668% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.73 mg |
60.83% |
48% |
| Riboflavin | 2.92 mg |
224.62% |
176% |
| Niacin | 40.60 mg |
253.75% |
198% |
| Pantothenic acid | 14.16 mg |
283.2% |
221% |
| Vitamin B-6 | 3.91 mg |
300.77% |
235% |
| Folate, total | 106.56 mcg |
26.64% |
21% |
| Vitamin B-12 | 4.38 mcg |
182.5% |
143% |
| Omega 6 | 29.13 g |
187.33% |
146% |
| Omega 3 | 1.54 g |
69.37% |
54% |
| Ash | 11.48 g |
|
|
| Water | 714.31 g |
|
|
| Energy | 10703.36 kJ |
|
|
| Copper, Cu | 1.82 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 106.56 mcg |
|
|
| Folate, DFE | 106.56 mcg_DFE |
|
|
| Tryptophan | 3.61 g |
|
|
| Threonine | 14.26 g |
|
|
| Isoleucine | 16.37 g |
|
|
| Leucine | 25.38 g |
|
|
| Lysine | 29.72 g |
|
|
| Methionine | 9.19 g |
|
|
| Cystine | 3.59 g |
|
|
| Phenylalanine | 12.78 g |
|
|
| Tyrosine | 12.40 g |
|
|
| Valine | 17.01 g |
|
|
| Arginine | 23.01 g |
|
|
| Histidine | 9.83 g |
|
|
| Alanine | 20.80 g |
|
|
| Aspartic acid | 31.48 g |
|
|
| Glutamic acid | 52.11 g |
|
|
| Glycine | 19.55 g |
|
|
| Proline | 15.16 g |
|
|
| Serine | 14.41 g |
|
|
| Cholesterol | 1077.44 mg |
|
|
| Fatty acids, total saturated | 38.84 g |
|
|
| Fatty acids, total monounsaturated | 40.37 g |
|
|
| Fatty acids, total polyunsaturated | 34.45 g |
|
|