Nutritional Information for Turkey, young tom, dark meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 133.0 grams |
Max calories at 12 servings. |
| Protein | 26.65 g |
47.59% |
582% |
| Total lipid (fat) | 5.47 g |
18.23% |
223% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 163.59 kcal |
8.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.61 mg |
2.26% |
28% |
| Iron, Fe | 2.15 mg |
26.88% |
329% |
| Magnesium, Mg | 27.93 mg |
6.98% |
85% |
| Phosphorus, P | 246.05 mg |
35.15% |
430% |
| Potassium, K | 385.70 mg |
8.21% |
100% |
| Sodium, Na | 106.40 mg |
7.09% |
87% |
| Zinc, Zn | 4.50 mg |
40.91% |
500% |
| Manganese, Mn | 0.03 mg |
1.3% |
16% |
| Selenium, Se | 38.04 mcg |
69.16% |
846% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
122% |
| Riboflavin | 0.30 mg |
23.08% |
282% |
| Niacin | 4.41 mg |
27.56% |
337% |
| Pantothenic acid | 1.53 mg |
30.6% |
374% |
| Vitamin B-6 | 0.48 mg |
36.92% |
451% |
| Folate, total | 14.63 mcg |
3.66% |
45% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
270% |
| Omega 6 | 1.33 g |
8.55% |
105% |
| Omega 3 | 0.05 g |
2.25% |
28% |
| Ash | 1.24 g |
|
|
| Water | 99.35 g |
|
|
| Energy | 684.95 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.63 mcg |
|
|
| Folate, DFE | 14.63 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.19 g |
|
|
| Isoleucine | 1.39 g |
|
|
| Leucine | 2.12 g |
|
|
| Lysine | 2.51 g |
|
|
| Methionine | 0.77 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 1.05 g |
|
|
| Valine | 1.42 g |
|
|
| Arginine | 1.86 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.65 g |
|
|
| Aspartic acid | 2.59 g |
|
|
| Glutamic acid | 4.35 g |
|
|
| Glycine | 1.32 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 1.19 g |
|
|
| Cholesterol | 99.75 mg |
|
|
| Fatty acids, total saturated | 1.84 g |
|
|
| Fatty acids, total monounsaturated | 1.24 g |
|
|
| Fatty acids, total polyunsaturated | 1.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 1532.0 grams |
Max calories at 1 servings. |
| Protein | 307.01 g |
548.23% |
582% |
| Total lipid (fat) | 62.97 g |
209.9% |
223% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1884.36 kcal |
94.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 260.44 mg |
26.04% |
28% |
| Iron, Fe | 24.82 mg |
310.25% |
329% |
| Magnesium, Mg | 321.72 mg |
80.43% |
85% |
| Phosphorus, P | 2834.20 mg |
404.89% |
430% |
| Potassium, K | 4442.80 mg |
94.53% |
100% |
| Sodium, Na | 1225.60 mg |
81.71% |
87% |
| Zinc, Zn | 51.78 mg |
470.73% |
500% |
| Manganese, Mn | 0.32 mg |
13.91% |
15% |
| Selenium, Se | 438.15 mcg |
796.64% |
846% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.36 mg |
113.33% |
120% |
| Riboflavin | 3.43 mg |
263.85% |
280% |
| Niacin | 50.76 mg |
317.25% |
337% |
| Pantothenic acid | 17.66 mg |
353.2% |
375% |
| Vitamin B-6 | 5.52 mg |
424.62% |
451% |
| Folate, total | 168.52 mcg |
42.13% |
45% |
| Vitamin B-12 | 6.13 mcg |
255.42% |
271% |
| Omega 6 | 15.32 g |
98.52% |
105% |
| Omega 3 | 0.61 g |
27.48% |
29% |
| Ash | 14.25 g |
|
|
| Water | 1144.40 g |
|
|
| Energy | 7889.80 kJ |
|
|
| Copper, Cu | 2.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 168.52 mcg |
|
|
| Folate, DFE | 168.52 mcg_DFE |
|
|
| Tryptophan | 3.49 g |
|
|
| Threonine | 13.67 g |
|
|
| Isoleucine | 15.96 g |
|
|
| Leucine | 24.47 g |
|
|
| Lysine | 28.94 g |
|
|
| Methionine | 8.89 g |
|
|
| Cystine | 3.19 g |
|
|
| Phenylalanine | 12.18 g |
|
|
| Tyrosine | 12.13 g |
|
|
| Valine | 16.32 g |
|
|
| Arginine | 21.42 g |
|
|
| Histidine | 9.58 g |
|
|
| Alanine | 19.01 g |
|
|
| Aspartic acid | 29.83 g |
|
|
| Glutamic acid | 50.11 g |
|
|
| Glycine | 15.23 g |
|
|
| Proline | 12.78 g |
|
|
| Serine | 13.67 g |
|
|
| Cholesterol | 1149.00 mg |
|
|
| Fatty acids, total saturated | 21.14 g |
|
|
| Fatty acids, total monounsaturated | 14.25 g |
|
|
| Fatty acids, total polyunsaturated | 18.84 g |
|
|