Nutritional Information for Turkey, young tom, leg, meat and skin, cooked, roasted
1.000 leg, bone removed (yield after cooking) , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed (yield after cooking) 805.0 grams |
Max calories at 1 servings. |
| Protein | 224.84 g |
401.5% |
484% |
| Total lipid (fat) | 77.52 g |
258.4% |
312% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1658.30 kcal |
82.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 281.75 mg |
28.18% |
34% |
| Iron, Fe | 18.35 mg |
229.38% |
277% |
| Magnesium, Mg | 185.15 mg |
46.29% |
56% |
| Phosphorus, P | 1610.00 mg |
230% |
277% |
| Potassium, K | 2262.05 mg |
48.13% |
58% |
| Sodium, Na | 644.00 mg |
42.93% |
52% |
| Zinc, Zn | 34.94 mg |
317.64% |
383% |
| Manganese, Mn | 0.18 mg |
7.83% |
9% |
| Selenium, Se | 330.86 mcg |
601.56% |
726% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.52 mg |
43.33% |
52% |
| Riboflavin | 2.03 mg |
156.15% |
188% |
| Niacin | 27.96 mg |
174.75% |
211% |
| Pantothenic acid | 9.96 mg |
199.2% |
240% |
| Vitamin B-6 | 2.74 mg |
210.77% |
254% |
| Folate, total | 72.45 mcg |
18.11% |
22% |
| Vitamin B-12 | 2.98 mcg |
124.17% |
150% |
| Omega 6 | 17.87 g |
114.92% |
139% |
| Omega 3 | 0.89 g |
40.09% |
48% |
| Ash | 7.89 g |
|
|
| Water | 492.50 g |
|
|
| Energy | 6939.10 kJ |
|
|
| Copper, Cu | 1.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 72.45 mcg |
|
|
| Folate, DFE | 72.45 mcg_DFE |
|
|
| Tryptophan | 2.51 g |
|
|
| Threonine | 9.88 g |
|
|
| Isoleucine | 11.41 g |
|
|
| Leucine | 17.61 g |
|
|
| Lysine | 20.70 g |
|
|
| Methionine | 6.39 g |
|
|
| Cystine | 2.42 g |
|
|
| Phenylalanine | 8.84 g |
|
|
| Tyrosine | 8.65 g |
|
|
| Valine | 11.79 g |
|
|
| Arginine | 15.79 g |
|
|
| Histidine | 6.85 g |
|
|
| Alanine | 14.20 g |
|
|
| Aspartic acid | 21.74 g |
|
|
| Glutamic acid | 36.14 g |
|
|
| Glycine | 12.72 g |
|
|
| Proline | 10.09 g |
|
|
| Serine | 9.95 g |
|
|
| Cholesterol | 724.50 mg |
|
|
| Fatty acids, total saturated | 24.07 g |
|
|
| Fatty acids, total monounsaturated | 22.78 g |
|
|
| Fatty acids, total polyunsaturated | 21.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 70.0 grams |
Max calories at 13 servings. |
| Protein | 19.55 g |
34.91% |
484% |
| Total lipid (fat) | 6.74 g |
22.47% |
312% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 144.20 kcal |
7.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.50 mg |
2.45% |
34% |
| Iron, Fe | 1.60 mg |
20% |
277% |
| Magnesium, Mg | 16.10 mg |
4.03% |
56% |
| Phosphorus, P | 140.00 mg |
20% |
277% |
| Potassium, K | 196.70 mg |
4.19% |
58% |
| Sodium, Na | 56.00 mg |
3.73% |
52% |
| Zinc, Zn | 3.04 mg |
27.64% |
383% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 28.77 mcg |
52.31% |
726% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
46% |
| Riboflavin | 0.18 mg |
13.85% |
192% |
| Niacin | 2.43 mg |
15.19% |
211% |
| Pantothenic acid | 0.87 mg |
17.4% |
241% |
| Vitamin B-6 | 0.24 mg |
18.46% |
256% |
| Folate, total | 6.30 mcg |
1.58% |
22% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
150% |
| Omega 6 | 1.55 g |
9.97% |
138% |
| Omega 3 | 0.08 g |
3.6% |
50% |
| Ash | 0.69 g |
|
|
| Water | 42.83 g |
|
|
| Energy | 603.40 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.30 mcg |
|
|
| Folate, DFE | 6.30 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 0.99 g |
|
|
| Leucine | 1.53 g |
|
|
| Lysine | 1.80 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.77 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.37 g |
|
|
| Histidine | 0.60 g |
|
|
| Alanine | 1.23 g |
|
|
| Aspartic acid | 1.89 g |
|
|
| Glutamic acid | 3.14 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.87 g |
|
|
| Cholesterol | 63.00 mg |
|
|
| Fatty acids, total saturated | 2.09 g |
|
|
| Fatty acids, total monounsaturated | 1.98 g |
|
|
| Fatty acids, total polyunsaturated | 1.86 g |
|
|