Nutritional Information for Turkey, young tom, light meat, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 136.0 grams |
Max calories at 7 servings. |
| Protein | 38.73 g |
69.16% |
532% |
| Total lipid (fat) | 10.47 g |
34.9% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 259.76 kcal |
12.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.56 mg |
2.86% |
22% |
| Iron, Fe | 1.92 mg |
24% |
185% |
| Magnesium, Mg | 36.72 mg |
9.18% |
71% |
| Phosphorus, P | 284.24 mg |
40.61% |
313% |
| Potassium, K | 390.32 mg |
8.3% |
64% |
| Sodium, Na | 91.12 mg |
6.07% |
47% |
| Zinc, Zn | 2.86 mg |
26% |
200% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 41.75 mcg |
75.91% |
584% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
51% |
| Riboflavin | 0.18 mg |
13.85% |
107% |
| Niacin | 8.19 mg |
51.19% |
394% |
| Pantothenic acid | 0.87 mg |
17.4% |
134% |
| Vitamin B-6 | 0.65 mg |
50% |
385% |
| Folate, total | 8.16 mcg |
2.04% |
16% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
157% |
| Omega 6 | 2.07 g |
13.31% |
102% |
| Omega 3 | 0.12 g |
5.41% |
42% |
| Ash | 1.36 g |
|
|
| Water | 85.86 g |
|
|
| Energy | 1086.64 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.16 mcg |
|
|
| Folate, DFE | 8.16 mcg_DFE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.69 g |
|
|
| Isoleucine | 1.94 g |
|
|
| Leucine | 3.00 g |
|
|
| Lysine | 3.52 g |
|
|
| Methionine | 1.09 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.51 g |
|
|
| Tyrosine | 1.46 g |
|
|
| Valine | 2.01 g |
|
|
| Arginine | 2.73 g |
|
|
| Histidine | 1.16 g |
|
|
| Alanine | 2.47 g |
|
|
| Aspartic acid | 3.73 g |
|
|
| Glutamic acid | 6.17 g |
|
|
| Glycine | 2.35 g |
|
|
| Proline | 1.81 g |
|
|
| Serine | 1.71 g |
|
|
| Cholesterol | 102.00 mg |
|
|
| Fatty acids, total saturated | 2.92 g |
|
|
| Fatty acids, total monounsaturated | 3.62 g |
|
|
| Fatty acids, total polyunsaturated | 2.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 1566.0 grams |
Max calories at 0 servings. |
| Protein | 446.00 g |
796.43% |
533% |
| Total lipid (fat) | 120.58 g |
401.93% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2991.06 kcal |
149.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 328.86 mg |
32.89% |
22% |
| Iron, Fe | 22.08 mg |
276% |
185% |
| Magnesium, Mg | 422.82 mg |
105.71% |
71% |
| Phosphorus, P | 3272.94 mg |
467.56% |
313% |
| Potassium, K | 4494.42 mg |
95.63% |
64% |
| Sodium, Na | 1049.22 mg |
69.95% |
47% |
| Zinc, Zn | 32.89 mg |
299% |
200% |
| Manganese, Mn | 0.30 mg |
13.04% |
9% |
| Selenium, Se | 480.76 mcg |
874.11% |
584% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.96 mg |
80% |
53% |
| Riboflavin | 2.10 mg |
161.54% |
108% |
| Niacin | 94.34 mg |
589.63% |
394% |
| Pantothenic acid | 10.01 mg |
200.2% |
134% |
| Vitamin B-6 | 7.52 mg |
578.46% |
387% |
| Folate, total | 93.96 mcg |
23.49% |
16% |
| Vitamin B-12 | 5.64 mcg |
235% |
157% |
| Omega 6 | 23.80 g |
153.05% |
102% |
| Omega 3 | 1.41 g |
63.51% |
42% |
| Ash | 15.66 g |
|
|
| Water | 988.62 g |
|
|
| Energy | 12512.34 kJ |
|
|
| Copper, Cu | 0.75 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 93.96 mcg |
|
|
| Folate, DFE | 93.96 mcg_DFE |
|
|
| Tryptophan | 4.92 g |
|
|
| Threonine | 19.45 g |
|
|
| Isoleucine | 22.30 g |
|
|
| Leucine | 34.59 g |
|
|
| Lysine | 40.48 g |
|
|
| Methionine | 12.51 g |
|
|
| Cystine | 4.92 g |
|
|
| Phenylalanine | 17.43 g |
|
|
| Tyrosine | 16.87 g |
|
|
| Valine | 23.19 g |
|
|
| Arginine | 31.45 g |
|
|
| Histidine | 13.37 g |
|
|
| Alanine | 28.49 g |
|
|
| Aspartic acid | 42.97 g |
|
|
| Glutamic acid | 71.05 g |
|
|
| Glycine | 27.04 g |
|
|
| Proline | 20.87 g |
|
|
| Serine | 19.67 g |
|
|
| Cholesterol | 1174.50 mg |
|
|
| Fatty acids, total saturated | 33.67 g |
|
|
| Fatty acids, total monounsaturated | 41.66 g |
|
|
| Fatty acids, total polyunsaturated | 29.13 g |
|
|