Nutritional Information for Turkey, young tom, skin only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 51.0 grams |
Max calories at 10 servings. |
| Protein | 6.75 g |
12.05% |
128% |
| Total lipid (fat) | 17.63 g |
58.77% |
626% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 187.68 kcal |
9.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.18 mg |
0.92% |
10% |
| Iron, Fe | 0.61 mg |
7.63% |
81% |
| Magnesium, Mg | 4.08 mg |
1.02% |
11% |
| Phosphorus, P | 41.82 mg |
5.97% |
64% |
| Potassium, K | 48.96 mg |
1.04% |
11% |
| Sodium, Na | 20.40 mg |
1.36% |
14% |
| Zinc, Zn | 0.64 mg |
5.82% |
62% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 6.63 mcg |
12.05% |
128% |
| Vitamin A, IU | 24.99 IU |
0.83% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
9% |
| Riboflavin | 0.04 mg |
3.08% |
33% |
| Niacin | 0.80 mg |
5% |
53% |
| Pantothenic acid | 0.13 mg |
2.6% |
28% |
| Vitamin B-6 | 0.04 mg |
3.08% |
33% |
| Folate, total | 2.04 mcg |
0.51% |
5% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
58% |
| Omega 6 | 3.65 g |
23.47% |
250% |
| Omega 3 | 0.27 g |
12.16% |
130% |
| Ash | 0.20 g |
|
|
| Water | 26.14 g |
|
|
| Energy | 785.40 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 7.65 mcg |
|
|
| Vitamin A, RAE | 7.65 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.04 mcg |
|
|
| Folate, DFE | 2.04 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 0.60 g |
|
|
| Glutamic acid | 0.84 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.27 g |
|
|
| Cholesterol | 48.45 mg |
|
|
| Fatty acids, total saturated | 4.60 g |
|
|
| Fatty acids, total monounsaturated | 7.51 g |
|
|
| Fatty acids, total polyunsaturated | 4.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, skin only 592.0 grams |
Max calories at 0 servings. |
| Protein | 78.38 g |
139.96% |
128% |
| Total lipid (fat) | 204.60 g |
682% |
626% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2178.56 kcal |
108.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 106.56 mg |
10.66% |
10% |
| Iron, Fe | 7.10 mg |
88.75% |
81% |
| Magnesium, Mg | 47.36 mg |
11.84% |
11% |
| Phosphorus, P | 485.44 mg |
69.35% |
64% |
| Potassium, K | 568.32 mg |
12.09% |
11% |
| Sodium, Na | 236.80 mg |
15.79% |
14% |
| Zinc, Zn | 7.46 mg |
67.82% |
62% |
| Manganese, Mn | 0.05 mg |
2.17% |
2% |
| Selenium, Se | 76.96 mcg |
139.93% |
128% |
| Vitamin A, IU | 290.08 IU |
9.67% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
8% |
| Riboflavin | 0.47 mg |
36.15% |
33% |
| Niacin | 9.28 mg |
58% |
53% |
| Pantothenic acid | 1.56 mg |
31.2% |
29% |
| Vitamin B-6 | 0.41 mg |
31.54% |
29% |
| Folate, total | 23.68 mcg |
5.92% |
5% |
| Vitamin B-12 | 1.48 mcg |
61.67% |
57% |
| Omega 6 | 42.39 g |
272.6% |
250% |
| Omega 3 | 3.14 g |
141.44% |
130% |
| Ash | 2.31 g |
|
|
| Water | 303.40 g |
|
|
| Energy | 9116.80 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 88.80 mcg |
|
|
| Vitamin A, RAE | 88.80 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.68 mcg |
|
|
| Folate, DFE | 23.68 mcg_DFE |
|
|
| Tryptophan | 0.63 g |
|
|
| Threonine | 2.79 g |
|
|
| Isoleucine | 2.52 g |
|
|
| Leucine | 4.60 g |
|
|
| Lysine | 4.68 g |
|
|
| Methionine | 1.57 g |
|
|
| Cystine | 1.30 g |
|
|
| Phenylalanine | 2.65 g |
|
|
| Tyrosine | 1.78 g |
|
|
| Valine | 3.30 g |
|
|
| Arginine | 6.04 g |
|
|
| Histidine | 1.50 g |
|
|
| Alanine | 6.36 g |
|
|
| Aspartic acid | 7.01 g |
|
|
| Glutamic acid | 9.74 g |
|
|
| Glycine | 12.50 g |
|
|
| Proline | 7.31 g |
|
|
| Serine | 3.18 g |
|
|
| Cholesterol | 562.40 mg |
|
|
| Fatty acids, total saturated | 53.40 g |
|
|
| Fatty acids, total monounsaturated | 87.20 g |
|
|
| Fatty acids, total polyunsaturated | 46.89 g |
|
|