Nutritional Information for Turkey, young tom, wing, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 21.0 grams |
Max calories at 43 servings. |
| Protein | 5.76 g |
10.29% |
443% |
| Total lipid (fat) | 2.42 g |
8.07% |
348% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 46.41 kcal |
2.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.83 mg |
0.48% |
21% |
| Iron, Fe | 0.31 mg |
3.88% |
167% |
| Magnesium, Mg | 5.25 mg |
1.31% |
57% |
| Phosphorus, P | 42.00 mg |
6% |
259% |
| Potassium, K | 56.91 mg |
1.21% |
52% |
| Sodium, Na | 13.86 mg |
0.92% |
40% |
| Zinc, Zn | 0.44 mg |
4% |
172% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 6.34 mcg |
11.53% |
497% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
36% |
| Riboflavin | 0.03 mg |
2.31% |
99% |
| Niacin | 1.17 mg |
7.31% |
315% |
| Pantothenic acid | 0.13 mg |
2.6% |
112% |
| Vitamin B-6 | 0.09 mg |
6.92% |
298% |
| Folate, total | 1.26 mcg |
0.32% |
14% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
126% |
| Omega 6 | 0.49 g |
3.15% |
136% |
| Omega 3 | 0.03 g |
1.35% |
58% |
| Ash | 0.20 g |
|
|
| Water | 12.67 g |
|
|
| Energy | 194.25 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.26 mcg |
|
|
| Folate, DFE | 1.26 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 0.55 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 17.01 mg |
|
|
| Fatty acids, total saturated | 0.66 g |
|
|
| Fatty acids, total monounsaturated | 0.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 237.0 grams |
Max calories at 3 servings. |
| Protein | 65.06 g |
116.18% |
444% |
| Total lipid (fat) | 27.26 g |
90.87% |
347% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 523.77 kcal |
26.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 54.51 mg |
5.45% |
21% |
| Iron, Fe | 3.46 mg |
43.25% |
165% |
| Magnesium, Mg | 59.25 mg |
14.81% |
57% |
| Phosphorus, P | 474.00 mg |
67.71% |
259% |
| Potassium, K | 642.27 mg |
13.67% |
52% |
| Sodium, Na | 156.42 mg |
10.43% |
40% |
| Zinc, Zn | 4.98 mg |
45.27% |
173% |
| Manganese, Mn | 0.05 mg |
2.17% |
8% |
| Selenium, Se | 71.57 mcg |
130.13% |
497% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
41% |
| Riboflavin | 0.32 mg |
24.62% |
94% |
| Niacin | 13.19 mg |
82.44% |
315% |
| Pantothenic acid | 1.42 mg |
28.4% |
108% |
| Vitamin B-6 | 1.02 mg |
78.46% |
300% |
| Folate, total | 14.22 mcg |
3.56% |
14% |
| Vitamin B-12 | 0.83 mcg |
34.58% |
132% |
| Omega 6 | 5.47 g |
35.18% |
134% |
| Omega 3 | 0.36 g |
16.22% |
62% |
| Ash | 2.28 g |
|
|
| Water | 142.93 g |
|
|
| Energy | 2192.25 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.22 mcg |
|
|
| Folate, DFE | 14.22 mcg_DFE |
|
|
| Tryptophan | 0.70 g |
|
|
| Threonine | 2.79 g |
|
|
| Isoleucine | 3.15 g |
|
|
| Leucine | 4.93 g |
|
|
| Lysine | 5.72 g |
|
|
| Methionine | 1.78 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.51 g |
|
|
| Tyrosine | 2.37 g |
|
|
| Valine | 3.32 g |
|
|
| Arginine | 4.63 g |
|
|
| Histidine | 1.89 g |
|
|
| Alanine | 4.26 g |
|
|
| Aspartic acid | 6.23 g |
|
|
| Glutamic acid | 10.15 g |
|
|
| Glycine | 4.54 g |
|
|
| Proline | 3.32 g |
|
|
| Serine | 2.85 g |
|
|
| Cholesterol | 191.97 mg |
|
|
| Fatty acids, total saturated | 7.42 g |
|
|
| Fatty acids, total monounsaturated | 10.31 g |
|
|
| Fatty acids, total polyunsaturated | 6.45 g |
|
|