Nutritional Information for Turkey ham, cured turkey thigh meat
0.990 oz 1 serving , 1.000 serving , 1.940 oz 2 servings
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.990 oz 1 serving 28.0 grams |
Max calories at 56 servings. |
| Protein | 4.90 g |
8.75% |
496% |
| Total lipid (fat) | 1.36 g |
4.53% |
257% |
| Carbohydrate, by difference | 0.57 g |
0.19% |
11% |
| Energy (Calories) | 35.28 kcal |
1.76% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
9% |
| Calcium, Ca | 2.24 mg |
0.22% |
13% |
| Iron, Fe | 0.66 mg |
8.25% |
468% |
| Magnesium, Mg | 6.16 mg |
1.54% |
87% |
| Phosphorus, P | 82.32 mg |
11.76% |
667% |
| Potassium, K | 80.36 mg |
1.71% |
97% |
| Sodium, Na | 311.92 mg |
20.79% |
1179% |
| Zinc, Zn | 0.73 mg |
6.64% |
376% |
| Manganese, Mn | 0.01 mg |
0.43% |
25% |
| Selenium, Se | 9.02 mcg |
16.4% |
930% |
| Vitamin A, IU | 7.00 IU |
0.23% |
13% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
68% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
34% |
| Vitamin C, total ascorbic acid | 2.49 mg |
2.77% |
157% |
| Thiamin | 0.01 mg |
0.83% |
47% |
| Riboflavin | 0.04 mg |
3.08% |
174% |
| Niacin | 0.59 mg |
3.69% |
209% |
| Pantothenic acid | 0.21 mg |
4.2% |
238% |
| Vitamin B-6 | 0.06 mg |
4.62% |
262% |
| Folate, total | 1.96 mcg |
0.49% |
28% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
142% |
| Choline, total | 15.90 mg |
2.89% |
164% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
69% |
| Omega 3 | 0.01 g |
0.45% |
26% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 147.84 kJ |
|
|
| Sugars, total | 0.40 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.96 mcg |
|
|
| Vitamin A, RAE | 1.96 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.96 mcg |
|
|
| Folate, DFE | 1.96 mcg_DFE |
|
|
| Betaine | 1.34 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.16 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 28.0 grams |
Max calories at 56 servings. |
| Protein | 4.90 g |
8.75% |
496% |
| Total lipid (fat) | 1.36 g |
4.53% |
257% |
| Carbohydrate, by difference | 0.57 g |
0.19% |
11% |
| Energy (Calories) | 35.28 kcal |
1.76% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
9% |
| Calcium, Ca | 2.24 mg |
0.22% |
13% |
| Iron, Fe | 0.66 mg |
8.25% |
468% |
| Magnesium, Mg | 6.16 mg |
1.54% |
87% |
| Phosphorus, P | 82.32 mg |
11.76% |
667% |
| Potassium, K | 80.36 mg |
1.71% |
97% |
| Sodium, Na | 311.92 mg |
20.79% |
1179% |
| Zinc, Zn | 0.73 mg |
6.64% |
376% |
| Manganese, Mn | 0.01 mg |
0.43% |
25% |
| Selenium, Se | 9.02 mcg |
16.4% |
930% |
| Vitamin A, IU | 7.00 IU |
0.23% |
13% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
68% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
34% |
| Vitamin C, total ascorbic acid | 2.49 mg |
2.77% |
157% |
| Thiamin | 0.01 mg |
0.83% |
47% |
| Riboflavin | 0.04 mg |
3.08% |
174% |
| Niacin | 0.59 mg |
3.69% |
209% |
| Pantothenic acid | 0.21 mg |
4.2% |
238% |
| Vitamin B-6 | 0.06 mg |
4.62% |
262% |
| Folate, total | 1.96 mcg |
0.49% |
28% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
142% |
| Choline, total | 15.90 mg |
2.89% |
164% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
69% |
| Omega 3 | 0.01 g |
0.45% |
26% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 147.84 kJ |
|
|
| Sugars, total | 0.40 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.96 mcg |
|
|
| Vitamin A, RAE | 1.96 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.96 mcg |
|
|
| Folate, DFE | 1.96 mcg_DFE |
|
|
| Betaine | 1.34 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.16 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.940 oz 2 servings 55.0 grams |
Max calories at 28 servings. |
| Protein | 9.63 g |
17.2% |
496% |
| Total lipid (fat) | 2.66 g |
8.87% |
256% |
| Carbohydrate, by difference | 1.12 g |
0.37% |
11% |
| Energy (Calories) | 69.30 kcal |
3.47% |
100% |
| Fiber, total dietary | 0.11 g |
0.29% |
8% |
| Calcium, Ca | 4.40 mg |
0.44% |
13% |
| Iron, Fe | 1.29 mg |
16.13% |
465% |
| Magnesium, Mg | 12.10 mg |
3.03% |
87% |
| Phosphorus, P | 161.70 mg |
23.1% |
667% |
| Potassium, K | 157.85 mg |
3.36% |
97% |
| Sodium, Na | 612.70 mg |
40.85% |
1179% |
| Zinc, Zn | 1.42 mg |
12.91% |
373% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 17.71 mcg |
32.2% |
929% |
| Vitamin A, IU | 13.75 IU |
0.46% |
13% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
67% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
35% |
| Vitamin C, total ascorbic acid | 4.90 mg |
5.44% |
157% |
| Thiamin | 0.02 mg |
1.67% |
48% |
| Riboflavin | 0.08 mg |
6.15% |
178% |
| Niacin | 1.16 mg |
7.25% |
209% |
| Pantothenic acid | 0.42 mg |
8.4% |
242% |
| Vitamin B-6 | 0.11 mg |
8.46% |
244% |
| Folate, total | 3.85 mcg |
0.96% |
28% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
156% |
| Choline, total | 31.24 mg |
5.68% |
164% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.37 g |
2.38% |
69% |
| Omega 3 | 0.02 g |
0.9% |
26% |
| Ash | 2.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 290.40 kJ |
|
|
| Sugars, total | 0.79 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 3.85 mcg |
|
|
| Vitamin A, RAE | 3.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.85 mcg |
|
|
| Folate, DFE | 3.85 mcg_DFE |
|
|
| Betaine | 2.64 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.42 g |
|
|
| Isoleucine | 0.48 g |
|
|
| Leucine | 0.74 g |
|
|
| Lysine | 0.87 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 0.67 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 1.53 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 39.60 mg |
|
|
| Fatty acids, total saturated | 0.84 g |
|
|
| Fatty acids, total monounsaturated | 1.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|