Nutritional Information for Turkey ham, sliced, extra lean, prepackaged or deli-sliced
1.000 cup pieces , 1.000 cubic inch
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup pieces 138.0 grams |
Max calories at 11 servings. |
| Protein | 27.05 g |
48.3% |
565% |
| Total lipid (fat) | 5.24 g |
17.47% |
204% |
| Carbohydrate, by difference | 4.04 g |
1.35% |
16% |
| Energy (Calories) | 171.12 kcal |
8.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.90 mg |
0.69% |
8% |
| Iron, Fe | 1.86 mg |
23.25% |
272% |
| Magnesium, Mg | 27.60 mg |
6.9% |
81% |
| Phosphorus, P | 419.52 mg |
59.93% |
700% |
| Potassium, K | 412.62 mg |
8.78% |
103% |
| Sodium, Na | 1432.44 mg |
95.5% |
1116% |
| Zinc, Zn | 3.26 mg |
29.64% |
346% |
| Selenium, Se | 51.06 mcg |
92.84% |
1085% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
42% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
68% |
| Riboflavin | 0.35 mg |
26.92% |
315% |
| Niacin | 4.87 mg |
30.44% |
356% |
| Vitamin B-6 | 0.32 mg |
24.62% |
288% |
| Folate, total | 8.28 mcg |
2.07% |
24% |
| Vitamin B-12 | 0.36 mcg |
15% |
175% |
| Choline, total | 81.56 mg |
14.83% |
173% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.27 g |
8.17% |
95% |
| Omega 3 | 0.05 g |
2.25% |
26% |
| Ash | 2.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 99.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 717.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.76 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.28 mcg |
|
|
| Folate, DFE | 8.28 mcg_DFE |
|
|
| Betaine | 6.90 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 92.46 mg |
|
|
| Fatty acids, total saturated | 1.50 g |
|
|
| Fatty acids, total monounsaturated | 1.19 g |
|
|
| Fatty acids, total polyunsaturated | 1.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 20.0 grams |
Max cups at 64 servings. |
| Protein | 3.92 g |
7% |
448% |
| Total lipid (fat) | 0.76 g |
2.53% |
162% |
| Carbohydrate, by difference | 0.59 g |
0.2% |
13% |
| Energy (Calories) | 24.80 kcal |
1.24% |
79% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.00 mg |
0.1% |
6% |
| Iron, Fe | 0.27 mg |
3.38% |
216% |
| Magnesium, Mg | 4.00 mg |
1% |
64% |
| Phosphorus, P | 60.80 mg |
8.69% |
556% |
| Potassium, K | 59.80 mg |
1.27% |
81% |
| Sodium, Na | 207.60 mg |
13.84% |
886% |
| Zinc, Zn | 0.47 mg |
4.27% |
273% |
| Selenium, Se | 7.40 mcg |
13.45% |
861% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.71 mg |
4.44% |
284% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 1.20 mcg |
0.3% |
19% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
133% |
| Choline, total | 11.82 mg |
2.15% |
138% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.18 g |
1.16% |
74% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 104.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.20 mcg |
|
|
| Folate, DFE | 1.20 mcg_DFE |
|
|
| Betaine | 1.00 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.40 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|