Nutritional Information for Turkey sticks, breaded, battered, fried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 stick (2.25 oz) 64.0 grams | Max calories at 11 servings. | |
| Protein | 9.09 g | 16.23% | 182% |
| Total lipid (fat) | 10.82 g | 36.07% | 404% |
| Carbohydrate, by difference | 10.88 g | 3.63% | 41% |
| Energy (Calories) | 178.56 kcal | 8.93% | 100% |
| Calcium, Ca | 8.96 mg | 0.9% | 10% |
| Iron, Fe | 1.41 mg | 17.63% | 197% |
| Magnesium, Mg | 9.60 mg | 2.4% | 27% |
| Phosphorus, P | 149.76 mg | 21.39% | 240% |
| Potassium, K | 166.40 mg | 3.54% | 40% |
| Sodium, Na | 536.32 mg | 35.75% | 400% |
| Zinc, Zn | 0.93 mg | 8.45% | 95% |
| Manganese, Mn | 0.05 mg | 2.17% | 24% |
| Selenium, Se | 13.25 mcg | 24.09% | 270% |
| Vitamin A, IU | 25.60 IU | 0.85% | 10% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 56% |
| Riboflavin | 0.12 mg | 9.23% | 103% |
| Niacin | 1.34 mg | 8.38% | 94% |
| Pantothenic acid | 0.34 mg | 6.8% | 76% |
| Vitamin B-6 | 0.13 mg | 10% | 112% |
| Folate, total | 18.56 mcg | 4.64% | 52% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 70% |
| Omega 6 | 2.57 g | 16.53% | 185% |
| Omega 3 | 0.15 g | 6.76% | 76% |
| Ash | 1.60 g | ||
| Water | 31.62 g | ||
| Energy | 746.88 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 7.68 mcg | ||
| Vitamin A, RAE | 7.68 mcg_RAE | ||
| Folic acid | 12.80 mcg | ||
| Folate, food | 5.76 mcg | ||
| Folate, DFE | 27.52 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.39 g | ||
| Isoleucine | 0.46 g | ||
| Leucine | 0.73 g | ||
| Lysine | 0.75 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.35 g | ||
| Valine | 0.48 g | ||
| Arginine | 0.59 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.52 g | ||
| Aspartic acid | 0.80 g | ||
| Glutamic acid | 1.81 g | ||
| Glycine | 0.43 g | ||
| Proline | 0.51 g | ||
| Serine | 0.43 g | ||
| Cholesterol | 40.96 mg | ||
| Fatty acids, total saturated | 2.80 g | ||
| Fatty acids, total monounsaturated | 4.43 g | ||
| Fatty acids, total polyunsaturated | 2.81 g | ||