Nutritional Information for Turkey thigh, pre-basted, meat and skin, cooked, roasted
1.000 thigh, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thigh, bone removed 314.0 grams |
Max calories at 4 servings. |
| Protein | 59.03 g |
105.41% |
428% |
| Total lipid (fat) | 26.82 g |
89.4% |
363% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 492.98 kcal |
24.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.12 mg |
2.51% |
10% |
| Iron, Fe | 4.74 mg |
59.25% |
240% |
| Magnesium, Mg | 53.38 mg |
13.35% |
54% |
| Phosphorus, P | 536.94 mg |
76.71% |
311% |
| Potassium, K | 756.74 mg |
16.1% |
65% |
| Sodium, Na | 1372.18 mg |
91.48% |
371% |
| Zinc, Zn | 12.94 mg |
117.64% |
477% |
| Manganese, Mn | 0.05 mg |
2.17% |
9% |
| Selenium, Se | 87.61 mcg |
159.29% |
646% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
88% |
| Riboflavin | 0.80 mg |
61.54% |
250% |
| Niacin | 7.56 mg |
47.25% |
192% |
| Pantothenic acid | 2.55 mg |
51% |
207% |
| Vitamin B-6 | 0.72 mg |
55.38% |
225% |
| Folate, total | 18.84 mcg |
4.71% |
19% |
| Vitamin B-12 | 0.75 mcg |
31.25% |
127% |
| Omega 6 | 6.19 g |
39.81% |
161% |
| Omega 3 | 0.31 g |
13.96% |
57% |
| Ash | 6.47 g |
|
|
| Water | 221.68 g |
|
|
| Energy | 2062.98 kJ |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.84 mcg |
|
|
| Folate, DFE | 18.84 mcg_DFE |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 2.59 g |
|
|
| Isoleucine | 3.00 g |
|
|
| Leucine | 4.62 g |
|
|
| Lysine | 5.42 g |
|
|
| Methionine | 1.67 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 2.31 g |
|
|
| Tyrosine | 2.27 g |
|
|
| Valine | 3.09 g |
|
|
| Arginine | 4.14 g |
|
|
| Histidine | 1.79 g |
|
|
| Alanine | 3.71 g |
|
|
| Aspartic acid | 5.69 g |
|
|
| Glutamic acid | 9.48 g |
|
|
| Glycine | 3.32 g |
|
|
| Proline | 2.63 g |
|
|
| Serine | 2.61 g |
|
|
| Cholesterol | 194.68 mg |
|
|
| Fatty acids, total saturated | 8.32 g |
|
|
| Fatty acids, total monounsaturated | 7.94 g |
|
|
| Fatty acids, total polyunsaturated | 7.38 g |
|
|