| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 144.0 grams | Max fiber at 42 servings. | |
| Protein | 1.96 g | 3.5% | 150% |
| Total lipid (fat) | 0.43 g | 1.43% | 61% |
| Carbohydrate, by difference | 4.05 g | 1.35% | 58% |
| Energy (Calories) | 27.36 kcal | 1.37% | 59% |
| Fiber, total dietary | 1.87 g | 4.92% | 211% |
| Calcium, Ca | 169.92 mg | 16.99% | 727% |
| Iron, Fe | 2.17 mg | 27.13% | 1160% |
| Magnesium, Mg | 28.80 mg | 7.2% | 308% |
| Phosphorus, P | 30.24 mg | 4.32% | 185% |
| Potassium, K | 203.04 mg | 4.32% | 185% |
| Sodium, Na | 41.76 mg | 2.78% | 119% |
| Zinc, Zn | 0.33 mg | 3% | 128% |
| Manganese, Mn | 0.38 mg | 16.52% | 707% |
| Selenium, Se | 1.01 mcg | 1.84% | 79% |
| Vitamin A, IU | 8573.76 IU | 285.79% | 12226% |
| Vitamin E (alpha-tocopherol) | 2.12 mg | 14.13% | 605% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 22.32 mg | 24.8% | 1061% |
| Thiamin | 0.01 mg | 0.83% | 36% |
| Riboflavin | 0.09 mg | 6.92% | 296% |
| Niacin | 0.52 mg | 3.25% | 139% |
| Pantothenic acid | 0.31 mg | 6.2% | 265% |
| Vitamin B-6 | 0.06 mg | 4.62% | 197% |
| Folate, total | 132.48 mcg | 33.12% | 1417% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.43 mg | 0.08% | 3% |
| Vitamin K (phylloquinone) | 413.28 mcg | 344.4% | 14734% |
| Omega 6 | 0.05 g | 0.32% | 14% |
| Omega 3 | 0.12 g | 5.41% | 231% |
| Ash | 1.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 136.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 116.64 kJ | ||
| Sugars, total | 0.60 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 429.12 mcg_RAE | ||
| Carotene, beta | 5145.12 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9491.04 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 132.48 mcg | ||
| Folate, DFE | 132.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||