Nutritional Information for Turnip greens, frozen, unprepared
0.500 cup, chopped or diced , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped or diced 82.0 grams |
Max fiber at 39 servings. |
| Protein | 2.03 g |
3.63% |
141% |
| Total lipid (fat) | 0.25 g |
0.83% |
33% |
| Carbohydrate, by difference | 3.01 g |
1% |
39% |
| Energy (Calories) | 18.04 kcal |
0.9% |
35% |
| Fiber, total dietary | 2.05 g |
5.39% |
211% |
| Calcium, Ca | 96.76 mg |
9.68% |
378% |
| Iron, Fe | 1.24 mg |
15.5% |
605% |
| Magnesium, Mg | 22.14 mg |
5.54% |
216% |
| Phosphorus, P | 22.14 mg |
3.16% |
123% |
| Potassium, K | 150.88 mg |
3.21% |
125% |
| Sodium, Na | 9.84 mg |
0.66% |
26% |
| Zinc, Zn | 0.14 mg |
1.27% |
50% |
| Manganese, Mn | 0.30 mg |
13.04% |
509% |
| Selenium, Se | 0.74 mcg |
1.35% |
53% |
| Vitamin A, IU | 5070.88 IU |
169.03% |
6596% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.98 mg |
24.42% |
953% |
| Thiamin | 0.04 mg |
3.33% |
130% |
| Riboflavin | 0.07 mg |
5.38% |
210% |
| Niacin | 0.31 mg |
1.94% |
76% |
| Pantothenic acid | 0.11 mg |
2.2% |
86% |
| Vitamin B-6 | 0.08 mg |
6.15% |
240% |
| Folate, total | 60.68 mcg |
15.17% |
592% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
8% |
| Omega 3 | 0.07 g |
3.15% |
123% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 76.20 g |
|
|
| Energy | 75.44 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 253.38 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 60.68 mcg |
|
|
| Folate, DFE | 60.68 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 11 servings. |
| Protein | 7.01 g |
12.52% |
141% |
| Total lipid (fat) | 0.88 g |
2.93% |
33% |
| Carbohydrate, by difference | 10.42 g |
3.47% |
39% |
| Energy (Calories) | 62.48 kcal |
3.12% |
35% |
| Fiber, total dietary | 7.10 g |
18.68% |
211% |
| Calcium, Ca | 335.12 mg |
33.51% |
378% |
| Iron, Fe | 4.29 mg |
53.63% |
604% |
| Magnesium, Mg | 76.68 mg |
19.17% |
216% |
| Phosphorus, P | 76.68 mg |
10.95% |
123% |
| Potassium, K | 522.56 mg |
11.12% |
125% |
| Sodium, Na | 34.08 mg |
2.27% |
26% |
| Zinc, Zn | 0.48 mg |
4.36% |
49% |
| Manganese, Mn | 1.05 mg |
45.65% |
514% |
| Selenium, Se | 2.56 mcg |
4.65% |
52% |
| Vitamin A, IU | 17562.56 IU |
585.42% |
6596% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 76.11 mg |
84.57% |
953% |
| Thiamin | 0.12 mg |
10% |
113% |
| Riboflavin | 0.26 mg |
20% |
225% |
| Niacin | 1.09 mg |
6.81% |
77% |
| Pantothenic acid | 0.40 mg |
8% |
90% |
| Vitamin B-6 | 0.28 mg |
21.54% |
243% |
| Folate, total | 210.16 mcg |
52.54% |
592% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
8% |
| Omega 3 | 0.25 g |
11.26% |
127% |
| Ash | 1.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 263.92 g |
|
|
| Energy | 261.28 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 877.56 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 210.16 mcg |
|
|
| Folate, DFE | 210.16 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.74 g |
|
|
| Glutamic acid | 0.96 g |
|
|
| Glycine | 0.42 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.29 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|