Nutritional Information for USDA Commodity, cheese, cheddar, reduced fat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 25 servings. | |
| Protein | 7.62 g | 13.61% | 345% |
| Total lipid (fat) | 5.12 g | 17.07% | 432% |
| Carbohydrate, by difference | 0.56 g | 0.19% | 5% |
| Energy (Calories) | 78.96 kcal | 3.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 253.40 mg | 25.34% | 642% |
| Iron, Fe | 0.04 mg | 0.5% | 13% |
| Magnesium, Mg | 9.80 mg | 2.45% | 62% |
| Phosphorus, P | 163.24 mg | 23.32% | 591% |
| Potassium, K | 26.04 mg | 0.55% | 14% |
| Sodium, Na | 203.00 mg | 13.53% | 343% |
| Zinc, Zn | 1.20 mg | 10.91% | 276% |
| Selenium, Se | 4.34 mcg | 7.89% | 200% |
| Vitamin A, IU | 177.24 IU | 5.91% | 150% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 7% |
| Vitamin D (D2 + D3) | 0.08 mcg | 1.6% | 41% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 21% |
| Riboflavin | 0.08 mg | 6.15% | 156% |
| Niacin | 0.02 mg | 0.13% | 3% |
| Vitamin B-6 | 0.02 mg | 1.54% | 39% |
| Folate, total | 5.60 mcg | 1.4% | 35% |
| Vitamin B-12 | 0.46 mcg | 19.17% | 485% |
| Choline, total | 4.31 mg | 0.78% | 20% |
| Vitamin K (phylloquinone) | 0.42 mcg | 0.35% | 9% |
| Omega 6 | 0.16 g | 1.03% | 26% |
| Omega 3 | 0.04 g | 1.8% | 46% |
| Ash | 1.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 330.40 kJ | ||
| Sugars, total | 0.16 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 39.76 mcg | ||
| Vitamin A, RAE | 42.00 mcg_RAE | ||
| Carotene, beta | 26.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.64 IU | ||
| Vitamin D3 (cholecalciferol) | 0.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.60 mcg | ||
| Folate, DFE | 5.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 15.68 mg | ||
| Fatty acids, total saturated | 3.24 g | ||
| Fatty acids, total monounsaturated | 1.41 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||