Nutritional Information for USDA Commodity, pork, cured, ham, boneless, cooked, heated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 47 servings. | |
| Protein | 5.28 g | 9.43% | 452% |
| Total lipid (fat) | 2.13 g | 7.1% | 340% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 41.72 kcal | 2.09% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.68 mg | 0.17% | 8% |
| Iron, Fe | 0.24 mg | 3% | 144% |
| Magnesium, Mg | 5.88 mg | 1.47% | 70% |
| Phosphorus, P | 81.76 mg | 11.68% | 560% |
| Potassium, K | 78.68 mg | 1.67% | 80% |
| Sodium, Na | 323.40 mg | 21.56% | 1034% |
| Zinc, Zn | 0.62 mg | 5.64% | 270% |
| Manganese, Mn | 0.01 mg | 0.43% | 21% |
| Selenium, Se | 5.54 mcg | 10.07% | 483% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.52 mg | 7.24% | 347% |
| Thiamin | 0.15 mg | 12.5% | 599% |
| Riboflavin | 0.07 mg | 5.38% | 258% |
| Niacin | 0.99 mg | 6.19% | 297% |
| Pantothenic acid | 0.24 mg | 4.8% | 230% |
| Vitamin B-6 | 0.07 mg | 5.38% | 258% |
| Folate, total | 0.84 mcg | 0.21% | 10% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 779% |
| Omega 6 | 0.17 g | 1.09% | 52% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.98 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 174.44 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.44 mg | ||
| Fatty acids, total saturated | 0.48 g | ||
| Fatty acids, total monounsaturated | 0.80 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||