Nutritional Information for USDA Commodity, turkey ham, dark meat, smoked, frozen
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 59 servings. | |
| Protein | 4.63 g | 8.27% | 493% |
| Total lipid (fat) | 1.14 g | 3.8% | 227% |
| Carbohydrate, by difference | 0.88 g | 0.29% | 18% |
| Energy (Calories) | 33.51 kcal | 1.68% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 12% |
| Iron, Fe | 0.28 mg | 3.5% | 209% |
| Magnesium, Mg | 4.54 mg | 1.14% | 68% |
| Phosphorus, P | 82.08 mg | 11.73% | 700% |
| Potassium, K | 71.85 mg | 1.53% | 91% |
| Sodium, Na | 258.16 mg | 17.21% | 1027% |
| Zinc, Zn | 0.60 mg | 5.45% | 326% |
| Selenium, Se | 10.85 mcg | 19.73% | 1177% |
| Vitamin A, IU | 15.05 IU | 0.5% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 348% |
| Riboflavin | 0.08 mg | 6.15% | 367% |
| Niacin | 1.17 mg | 7.31% | 436% |
| Vitamin B-6 | 0.02 mg | 1.54% | 92% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 572% |
| Omega 6 | 0.24 g | 1.54% | 92% |
| Omega 3 | 0.01 g | 0.45% | 27% |
| Ash | 0.91 g | ||
| Sucrose | 0.14 g | ||
| Glucose (dextrose) | 0.20 g | ||
| Water | 20.87 g | ||
| Energy | 140.30 kJ | ||
| Sugars, total | 0.34 g | ||
| Retinol | 4.54 mcg | ||
| Vitamin A, RAE | 4.54 mcg_RAE | ||
| Cholesterol | 18.18 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.38 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 28.0 grams | Max calories at 60 servings. | |
| Protein | 4.56 g | 8.14% | 493% |
| Total lipid (fat) | 1.12 g | 3.73% | 226% |
| Carbohydrate, by difference | 0.87 g | 0.29% | 18% |
| Energy (Calories) | 33.04 kcal | 1.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.96 mg | 0.2% | 12% |
| Iron, Fe | 0.28 mg | 3.5% | 212% |
| Magnesium, Mg | 4.48 mg | 1.12% | 68% |
| Phosphorus, P | 80.92 mg | 11.56% | 700% |
| Potassium, K | 70.84 mg | 1.51% | 91% |
| Sodium, Na | 254.52 mg | 16.97% | 1027% |
| Zinc, Zn | 0.59 mg | 5.36% | 325% |
| Selenium, Se | 10.70 mcg | 19.45% | 1178% |
| Vitamin A, IU | 14.84 IU | 0.49% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 303% |
| Riboflavin | 0.08 mg | 6.15% | 373% |
| Niacin | 1.15 mg | 7.19% | 435% |
| Vitamin B-6 | 0.02 mg | 1.54% | 93% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 555% |
| Omega 6 | 0.23 g | 1.48% | 90% |
| Omega 3 | 0.01 g | 0.45% | 27% |
| Ash | 0.90 g | ||
| Sucrose | 0.14 g | ||
| Glucose (dextrose) | 0.20 g | ||
| Water | 20.58 g | ||
| Energy | 138.32 kJ | ||
| Sugars, total | 0.34 g | ||
| Retinol | 4.48 mcg | ||
| Vitamin A, RAE | 4.48 mcg_RAE | ||
| Cholesterol | 17.92 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||