Nutritional Information for Veal, breast, separable fat, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 2.67 g | 4.77% | 64% |
| Total lipid (fat) | 15.15 g | 50.5% | 683% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 147.96 kcal | 7.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 2% |
| Iron, Fe | 0.13 mg | 1.63% | 22% |
| Magnesium, Mg | 2.84 mg | 0.71% | 10% |
| Phosphorus, P | 28.97 mg | 4.14% | 56% |
| Potassium, K | 51.40 mg | 1.09% | 15% |
| Sodium, Na | 13.92 mg | 0.93% | 13% |
| Zinc, Zn | 0.22 mg | 2% | 27% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.56 mcg | 2.84% | 38% |
| Thiamin | 0.01 mg | 0.83% | 11% |
| Riboflavin | 0.03 mg | 2.31% | 31% |
| Niacin | 0.79 mg | 4.94% | 67% |
| Pantothenic acid | 0.13 mg | 2.6% | 35% |
| Vitamin B-6 | 0.03 mg | 2.31% | 31% |
| Folate, total | 1.42 mcg | 0.36% | 5% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 90% |
| Omega 6 | 0.75 g | 4.82% | 65% |
| Omega 3 | 0.05 g | 2.25% | 30% |
| Ash | 0.13 g | ||
| Water | 10.27 g | ||
| Energy | 619.12 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.11 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 26.98 mg | ||
| Fatty acids, total saturated | 6.08 g | ||
| Fatty acids, total monounsaturated | 7.50 g | ||
| Fatty acids, total polyunsaturated | 0.81 g | ||