Nutritional Information for Veal, composite of trimmed retail cuts, separable fat, cooked
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 290.0 grams |
Max calories at 1 servings. |
| Protein | 27.32 g |
48.79% |
52% |
| Total lipid (fat) | 193.55 g |
645.17% |
693% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1861.80 kcal |
93.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.60 mg |
1.16% |
1% |
| Iron, Fe | 2.90 mg |
36.25% |
39% |
| Magnesium, Mg | 29.00 mg |
7.25% |
8% |
| Phosphorus, P | 336.40 mg |
48.06% |
52% |
| Potassium, K | 501.70 mg |
10.67% |
11% |
| Sodium, Na | 165.30 mg |
11.02% |
12% |
| Zinc, Zn | 2.52 mg |
22.91% |
25% |
| Manganese, Mn | 0.03 mg |
1.3% |
1% |
| Selenium, Se | 15.95 mcg |
29% |
31% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
5% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
5% |
| Riboflavin | 0.35 mg |
26.92% |
29% |
| Niacin | 8.09 mg |
50.56% |
54% |
| Pantothenic acid | 1.31 mg |
26.2% |
28% |
| Vitamin B-6 | 0.32 mg |
24.62% |
26% |
| Folate, total | 14.50 mcg |
3.63% |
4% |
| Vitamin B-12 | 1.60 mcg |
66.67% |
72% |
| Omega 6 | 7.71 g |
49.58% |
53% |
| Omega 3 | 1.65 g |
74.32% |
80% |
| Ash | 2.38 g |
|
|
| Water | 62.79 g |
|
|
| Energy | 7789.40 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.50 mcg |
|
|
| Folate, DFE | 14.50 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.19 g |
|
|
| Isoleucine | 1.35 g |
|
|
| Leucine | 2.18 g |
|
|
| Lysine | 2.25 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.10 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.51 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.99 g |
|
|
| Alanine | 1.62 g |
|
|
| Aspartic acid | 2.36 g |
|
|
| Glutamic acid | 4.32 g |
|
|
| Glycine | 1.40 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 1.02 g |
|
|
| Cholesterol | 211.70 mg |
|
|
| Fatty acids, total saturated | 93.93 g |
|
|
| Fatty acids, total monounsaturated | 81.14 g |
|
|
| Fatty acids, total polyunsaturated | 9.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 3 servings. |
| Protein | 8.01 g |
14.3% |
52% |
| Total lipid (fat) | 56.73 g |
189.1% |
693% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 545.70 kcal |
27.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.40 mg |
0.34% |
1% |
| Iron, Fe | 0.85 mg |
10.63% |
39% |
| Magnesium, Mg | 8.50 mg |
2.13% |
8% |
| Phosphorus, P | 98.60 mg |
14.09% |
52% |
| Potassium, K | 147.05 mg |
3.13% |
11% |
| Sodium, Na | 48.45 mg |
3.23% |
12% |
| Zinc, Zn | 0.74 mg |
6.73% |
25% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 4.68 mcg |
8.51% |
31% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
5% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
6% |
| Riboflavin | 0.10 mg |
7.69% |
28% |
| Niacin | 2.37 mg |
14.81% |
54% |
| Pantothenic acid | 0.38 mg |
7.6% |
28% |
| Vitamin B-6 | 0.09 mg |
6.92% |
25% |
| Folate, total | 4.25 mcg |
1.06% |
4% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
72% |
| Omega 6 | 2.26 g |
14.53% |
53% |
| Omega 3 | 0.48 g |
21.62% |
79% |
| Ash | 0.70 g |
|
|
| Water | 18.40 g |
|
|
| Energy | 2283.10 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.66 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.69 g |
|
|
| Glutamic acid | 1.27 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.30 g |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total saturated | 27.53 g |
|
|
| Fatty acids, total monounsaturated | 23.78 g |
|
|
| Fatty acids, total polyunsaturated | 2.75 g |
|
|