Nutritional Information for Veal, composite of trimmed retail cuts, separable fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 1.71 g | 3.05% | 34% |
| Total lipid (fat) | 19.26 g | 64.2% | 709% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 181.19 kcal | 9.06% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 2% |
| Iron, Fe | 0.17 mg | 2.13% | 23% |
| Magnesium, Mg | 1.42 mg | 0.36% | 4% |
| Phosphorus, P | 20.73 mg | 2.96% | 33% |
| Potassium, K | 30.39 mg | 0.65% | 7% |
| Sodium, Na | 7.38 mg | 0.49% | 5% |
| Zinc, Zn | 0.15 mg | 1.36% | 15% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.56 mcg | 2.84% | 31% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 9% |
| Riboflavin | 0.02 mg | 1.54% | 17% |
| Niacin | 0.67 mg | 4.19% | 46% |
| Pantothenic acid | 0.12 mg | 2.4% | 26% |
| Vitamin B-6 | 0.04 mg | 3.08% | 34% |
| Folate, total | 1.14 mcg | 0.29% | 3% |
| Vitamin B-12 | 0.12 mcg | 5% | 55% |
| Omega 6 | 0.77 g | 4.95% | 55% |
| Omega 3 | 0.16 g | 7.21% | 80% |
| Ash | 0.12 g | ||
| Water | 7.03 g | ||
| Energy | 758.00 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.27 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.07 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 20.73 mg | ||
| Fatty acids, total saturated | 9.35 g | ||
| Fatty acids, total monounsaturated | 8.08 g | ||
| Fatty acids, total polyunsaturated | 0.93 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 0 servings. | |
| Protein | 27.31 g | 48.77% | 34% |
| Total lipid (fat) | 307.68 g | 1025.6% | 709% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 2893.97 kcal | 144.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.75 mg | 3.18% | 2% |
| Iron, Fe | 2.72 mg | 34% | 23% |
| Magnesium, Mg | 22.68 mg | 5.67% | 4% |
| Phosphorus, P | 331.13 mg | 47.3% | 33% |
| Potassium, K | 485.35 mg | 10.33% | 7% |
| Sodium, Na | 117.94 mg | 7.86% | 5% |
| Zinc, Zn | 2.45 mg | 22.27% | 15% |
| Manganese, Mn | 0.05 mg | 2.17% | 2% |
| Selenium, Se | 24.95 mcg | 45.36% | 31% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.41 mg | 9.4% | 6% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 5% |
| Riboflavin | 0.36 mg | 27.69% | 19% |
| Niacin | 10.75 mg | 67.19% | 46% |
| Pantothenic acid | 1.91 mg | 38.2% | 26% |
| Vitamin B-6 | 0.68 mg | 52.31% | 36% |
| Folate, total | 18.14 mcg | 4.54% | 3% |
| Vitamin B-12 | 1.95 mcg | 81.25% | 56% |
| Omega 6 | 12.25 g | 78.78% | 54% |
| Omega 3 | 2.63 g | 118.47% | 82% |
| Ash | 1.95 g | ||
| Water | 112.36 g | ||
| Energy | 12106.58 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.14 mcg | ||
| Folate, DFE | 18.14 mcg_DFE | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.19 g | ||
| Isoleucine | 1.34 g | ||
| Leucine | 2.17 g | ||
| Lysine | 2.25 g | ||
| Methionine | 0.64 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 1.10 g | ||
| Tyrosine | 0.87 g | ||
| Valine | 1.51 g | ||
| Arginine | 1.61 g | ||
| Histidine | 0.99 g | ||
| Alanine | 1.62 g | ||
| Aspartic acid | 2.35 g | ||
| Glutamic acid | 4.32 g | ||
| Glycine | 1.40 g | ||
| Proline | 1.14 g | ||
| Serine | 1.03 g | ||
| Cholesterol | 331.13 mg | ||
| Fatty acids, total saturated | 149.33 g | ||
| Fatty acids, total monounsaturated | 129.00 g | ||
| Fatty acids, total polyunsaturated | 14.88 g | ||