Nutritional Information for Veal, composite of trimmed retail cuts, separable lean and fat, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 209.0 grams |
Max calories at 4 servings. |
| Protein | 62.91 g |
112.34% |
465% |
| Total lipid (fat) | 23.81 g |
79.37% |
329% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 482.79 kcal |
24.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 45.98 mg |
4.6% |
19% |
| Iron, Fe | 2.40 mg |
30% |
124% |
| Magnesium, Mg | 54.34 mg |
13.59% |
56% |
| Phosphorus, P | 499.51 mg |
71.36% |
296% |
| Potassium, K | 679.25 mg |
14.45% |
60% |
| Sodium, Na | 181.83 mg |
12.12% |
50% |
| Zinc, Zn | 9.95 mg |
90.45% |
375% |
| Manganese, Mn | 0.08 mg |
3.48% |
14% |
| Selenium, Se | 25.71 mcg |
46.75% |
194% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
5.6% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
45% |
| Riboflavin | 0.67 mg |
51.54% |
214% |
| Niacin | 16.66 mg |
104.13% |
431% |
| Pantothenic acid | 2.63 mg |
52.6% |
218% |
| Vitamin B-6 | 0.65 mg |
50% |
207% |
| Folate, total | 31.35 mcg |
7.84% |
32% |
| Vitamin B-12 | 3.28 mcg |
136.67% |
566% |
| Choline, total | 243.69 mg |
44.31% |
184% |
| Vitamin K (phylloquinone) | 13.79 mcg |
11.49% |
48% |
| Omega 6 | 1.32 g |
8.49% |
35% |
| Omega 3 | 0.15 g |
6.76% |
28% |
| Ash | 2.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 119.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2021.03 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.35 mcg |
|
|
| Folate, DFE | 31.35 mcg_DFE |
|
|
| Betaine | 31.98 mg |
|
|
| Tryptophan | 0.64 g |
|
|
| Threonine | 2.75 g |
|
|
| Isoleucine | 3.10 g |
|
|
| Leucine | 5.01 g |
|
|
| Lysine | 5.18 g |
|
|
| Methionine | 1.47 g |
|
|
| Cystine | 0.71 g |
|
|
| Phenylalanine | 2.54 g |
|
|
| Tyrosine | 2.01 g |
|
|
| Valine | 3.48 g |
|
|
| Arginine | 3.70 g |
|
|
| Histidine | 2.28 g |
|
|
| Alanine | 3.74 g |
|
|
| Aspartic acid | 5.43 g |
|
|
| Glutamic acid | 9.95 g |
|
|
| Glycine | 3.23 g |
|
|
| Proline | 2.63 g |
|
|
| Serine | 2.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 238.26 mg |
|
|
| Fatty acids, total saturated | 8.95 g |
|
|
| Fatty acids, total monounsaturated | 9.20 g |
|
|
| Fatty acids, total polyunsaturated | 1.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 25.59 g |
45.7% |
465% |
| Total lipid (fat) | 9.68 g |
32.27% |
329% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 196.35 kcal |
9.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
19% |
| Iron, Fe | 0.98 mg |
12.25% |
125% |
| Magnesium, Mg | 22.10 mg |
5.53% |
56% |
| Phosphorus, P | 203.15 mg |
29.02% |
296% |
| Potassium, K | 276.25 mg |
5.88% |
60% |
| Sodium, Na | 73.95 mg |
4.93% |
50% |
| Zinc, Zn | 4.05 mg |
36.82% |
375% |
| Manganese, Mn | 0.03 mg |
1.3% |
13% |
| Selenium, Se | 10.46 mcg |
19.02% |
194% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
42% |
| Riboflavin | 0.27 mg |
20.77% |
212% |
| Niacin | 6.77 mg |
42.31% |
431% |
| Pantothenic acid | 1.07 mg |
21.4% |
218% |
| Vitamin B-6 | 0.26 mg |
20% |
204% |
| Folate, total | 12.75 mcg |
3.19% |
32% |
| Vitamin B-12 | 1.33 mcg |
55.42% |
564% |
| Choline, total | 99.11 mg |
18.02% |
184% |
| Vitamin K (phylloquinone) | 5.61 mcg |
4.68% |
48% |
| Omega 6 | 0.54 g |
3.47% |
35% |
| Omega 3 | 0.06 g |
2.7% |
28% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 821.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Betaine | 13.01 mg |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.26 g |
|
|
| Leucine | 2.04 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.41 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 1.52 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 4.05 g |
|
|
| Glycine | 1.31 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 0.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 96.90 mg |
|
|
| Fatty acids, total saturated | 3.64 g |
|
|
| Fatty acids, total monounsaturated | 3.74 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|