Nutritional Information for Veal, composite of trimmed retail cuts, separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 62 servings. | |
| Protein | 5.74 g | 10.25% | 644% |
| Total lipid (fat) | 0.82 g | 2.73% | 172% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 31.81 kcal | 1.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.26 mg | 0.43% | 27% |
| Iron, Fe | 0.24 mg | 3% | 189% |
| Magnesium, Mg | 7.10 mg | 1.78% | 112% |
| Phosphorus, P | 59.92 mg | 8.56% | 538% |
| Potassium, K | 93.15 mg | 1.98% | 125% |
| Sodium, Na | 24.42 mg | 1.63% | 102% |
| Zinc, Zn | 0.92 mg | 8.36% | 526% |
| Manganese, Mn | 0.01 mg | 0.43% | 27% |
| Selenium, Se | 2.44 mcg | 4.44% | 279% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 105% |
| Riboflavin | 0.08 mg | 6.15% | 387% |
| Niacin | 2.22 mg | 13.88% | 872% |
| Pantothenic acid | 0.39 mg | 7.8% | 490% |
| Vitamin B-6 | 0.12 mg | 9.23% | 580% |
| Folate, total | 3.69 mcg | 0.92% | 58% |
| Vitamin B-12 | 0.40 mcg | 16.67% | 1048% |
| Omega 6 | 0.06 g | 0.39% | 24% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.31 g | ||
| Water | 21.56 g | ||
| Energy | 133.20 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 3.69 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.50 g | ||
| Glutamic acid | 0.91 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.24 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 23.57 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 91.63 g | 163.63% | 644% |
| Total lipid (fat) | 13.02 g | 43.4% | 171% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 508.03 kcal | 25.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.04 mg | 6.8% | 27% |
| Iron, Fe | 3.86 mg | 48.25% | 190% |
| Magnesium, Mg | 113.40 mg | 28.35% | 112% |
| Phosphorus, P | 957.10 mg | 136.73% | 538% |
| Potassium, K | 1487.81 mg | 31.66% | 125% |
| Sodium, Na | 390.10 mg | 26.01% | 102% |
| Zinc, Zn | 14.65 mg | 133.18% | 524% |
| Manganese, Mn | 0.13 mg | 5.65% | 22% |
| Selenium, Se | 39.01 mcg | 70.93% | 279% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.18 mg | 7.87% | 31% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 118% |
| Riboflavin | 1.27 mg | 97.69% | 385% |
| Niacin | 35.52 mg | 222% | 874% |
| Pantothenic acid | 6.21 mg | 124.2% | 489% |
| Vitamin B-6 | 1.95 mg | 150% | 591% |
| Folate, total | 58.97 mcg | 14.74% | 58% |
| Vitamin B-12 | 6.35 mcg | 264.58% | 1042% |
| Omega 6 | 0.95 g | 6.11% | 24% |
| Omega 3 | 0.05 g | 2.25% | 9% |
| Ash | 4.90 g | ||
| Water | 344.33 g | ||
| Energy | 2127.38 kJ | ||
| Copper, Cu | 0.51 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 58.97 mcg | ||
| Folate, DFE | 58.97 mcg_DFE | ||
| Tryptophan | 0.93 g | ||
| Threonine | 4.00 g | ||
| Isoleucine | 4.51 g | ||
| Leucine | 7.29 g | ||
| Lysine | 7.55 g | ||
| Methionine | 2.14 g | ||
| Cystine | 1.03 g | ||
| Phenylalanine | 3.70 g | ||
| Tyrosine | 2.92 g | ||
| Valine | 5.06 g | ||
| Arginine | 5.39 g | ||
| Histidine | 3.32 g | ||
| Alanine | 5.45 g | ||
| Aspartic acid | 7.91 g | ||
| Glutamic acid | 14.49 g | ||
| Glycine | 4.71 g | ||
| Proline | 3.82 g | ||
| Serine | 3.43 g | ||
| Cholesterol | 376.49 mg | ||
| Fatty acids, total saturated | 3.90 g | ||
| Fatty acids, total monounsaturated | 4.17 g | ||
| Fatty acids, total polyunsaturated | 1.36 g | ||