Nutritional Information for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 263.0 grams |
Max calories at 4 servings. |
| Protein | 91.89 g |
164.09% |
664% |
| Total lipid (fat) | 11.34 g |
37.8% |
153% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 494.44 kcal |
24.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 76.27 mg |
7.63% |
31% |
| Iron, Fe | 3.79 mg |
47.38% |
192% |
| Magnesium, Mg | 73.64 mg |
18.41% |
74% |
| Phosphorus, P | 628.57 mg |
89.8% |
363% |
| Potassium, K | 899.46 mg |
19.14% |
77% |
| Sodium, Na | 244.59 mg |
16.31% |
66% |
| Zinc, Zn | 15.81 mg |
143.73% |
581% |
| Manganese, Mn | 0.11 mg |
4.78% |
19% |
| Selenium, Se | 39.98 mcg |
72.69% |
294% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
7.87% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
61% |
| Riboflavin | 1.05 mg |
80.77% |
327% |
| Niacin | 21.83 mg |
136.44% |
552% |
| Pantothenic acid | 3.13 mg |
62.6% |
253% |
| Vitamin B-6 | 1.00 mg |
76.92% |
311% |
| Folate, total | 42.08 mcg |
10.52% |
43% |
| Vitamin B-12 | 4.39 mcg |
182.92% |
740% |
| Omega 6 | 0.84 g |
5.4% |
22% |
| Omega 3 | 0.05 g |
2.25% |
9% |
| Ash | 4.97 g |
|
|
| Water | 155.93 g |
|
|
| Energy | 2069.81 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.08 mcg |
|
|
| Folate, DFE | 42.08 mcg_DFE |
|
|
| Tryptophan | 0.93 g |
|
|
| Threonine | 4.02 g |
|
|
| Isoleucine | 4.53 g |
|
|
| Leucine | 7.31 g |
|
|
| Lysine | 7.57 g |
|
|
| Methionine | 2.14 g |
|
|
| Cystine | 1.04 g |
|
|
| Phenylalanine | 3.71 g |
|
|
| Tyrosine | 2.93 g |
|
|
| Valine | 5.08 g |
|
|
| Arginine | 5.40 g |
|
|
| Histidine | 3.33 g |
|
|
| Alanine | 5.47 g |
|
|
| Aspartic acid | 7.93 g |
|
|
| Glutamic acid | 14.54 g |
|
|
| Glycine | 4.72 g |
|
|
| Proline | 3.84 g |
|
|
| Serine | 3.45 g |
|
|
| Cholesterol | 381.35 mg |
|
|
| Fatty acids, total saturated | 3.42 g |
|
|
| Fatty acids, total monounsaturated | 3.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 29.70 g |
53.04% |
664% |
| Total lipid (fat) | 3.66 g |
12.2% |
153% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 159.80 kcal |
7.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.65 mg |
2.47% |
31% |
| Iron, Fe | 1.22 mg |
15.25% |
191% |
| Magnesium, Mg | 23.80 mg |
5.95% |
74% |
| Phosphorus, P | 203.15 mg |
29.02% |
363% |
| Potassium, K | 290.70 mg |
6.19% |
77% |
| Sodium, Na | 79.05 mg |
5.27% |
66% |
| Zinc, Zn | 5.11 mg |
46.45% |
581% |
| Manganese, Mn | 0.03 mg |
1.3% |
16% |
| Selenium, Se | 12.92 mcg |
23.49% |
294% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
63% |
| Riboflavin | 0.34 mg |
26.15% |
327% |
| Niacin | 7.06 mg |
44.13% |
552% |
| Pantothenic acid | 1.01 mg |
20.2% |
253% |
| Vitamin B-6 | 0.32 mg |
24.62% |
308% |
| Folate, total | 13.60 mcg |
3.4% |
43% |
| Vitamin B-12 | 1.42 mcg |
59.17% |
741% |
| Omega 6 | 0.27 g |
1.74% |
22% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.61 g |
|
|
| Water | 50.40 g |
|
|
| Energy | 668.95 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.30 g |
|
|
| Isoleucine | 1.46 g |
|
|
| Leucine | 2.36 g |
|
|
| Lysine | 2.45 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.20 g |
|
|
| Tyrosine | 0.95 g |
|
|
| Valine | 1.64 g |
|
|
| Arginine | 1.75 g |
|
|
| Histidine | 1.08 g |
|
|
| Alanine | 1.77 g |
|
|
| Aspartic acid | 2.56 g |
|
|
| Glutamic acid | 4.70 g |
|
|
| Glycine | 1.53 g |
|
|
| Proline | 1.24 g |
|
|
| Serine | 1.11 g |
|
|
| Cholesterol | 123.25 mg |
|
|
| Fatty acids, total saturated | 1.11 g |
|
|
| Fatty acids, total monounsaturated | 1.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|