Nutritional Information for Veal, cubed for stew (leg and shoulder), separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 64 servings. | |
| Protein | 5.76 g | 10.29% | 664% |
| Total lipid (fat) | 0.71 g | 2.37% | 153% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 30.96 kcal | 1.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.83 mg | 0.48% | 31% |
| Iron, Fe | 0.25 mg | 3.13% | 202% |
| Magnesium, Mg | 7.10 mg | 1.78% | 115% |
| Phosphorus, P | 60.49 mg | 8.64% | 558% |
| Potassium, K | 94.00 mg | 2% | 129% |
| Sodium, Na | 23.57 mg | 1.57% | 102% |
| Zinc, Zn | 0.99 mg | 9% | 581% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 2.50 mcg | 4.55% | 294% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 34% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 161% |
| Riboflavin | 0.08 mg | 6.15% | 398% |
| Niacin | 2.10 mg | 13.13% | 848% |
| Pantothenic acid | 0.36 mg | 7.2% | 465% |
| Vitamin B-6 | 0.13 mg | 10% | 646% |
| Folate, total | 3.69 mcg | 0.92% | 60% |
| Vitamin B-12 | 0.42 mcg | 17.5% | 1130% |
| Omega 6 | 0.05 g | 0.32% | 21% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.31 g | ||
| Water | 21.69 g | ||
| Energy | 129.50 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 3.69 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.50 g | ||
| Glutamic acid | 0.91 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.24 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 23.86 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 91.94 g | 164.18% | 664% |
| Total lipid (fat) | 11.34 g | 37.8% | 153% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 494.42 kcal | 24.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 77.11 mg | 7.71% | 31% |
| Iron, Fe | 3.99 mg | 49.88% | 202% |
| Magnesium, Mg | 113.40 mg | 28.35% | 115% |
| Phosphorus, P | 966.17 mg | 138.02% | 558% |
| Potassium, K | 1501.42 mg | 31.95% | 129% |
| Sodium, Na | 376.49 mg | 25.1% | 102% |
| Zinc, Zn | 15.79 mg | 143.55% | 581% |
| Manganese, Mn | 0.13 mg | 5.65% | 23% |
| Selenium, Se | 39.92 mcg | 72.58% | 294% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 8.13% | 33% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.41 mg | 34.17% | 138% |
| Riboflavin | 1.32 mg | 101.54% | 411% |
| Niacin | 33.57 mg | 209.81% | 849% |
| Pantothenic acid | 5.67 mg | 113.4% | 459% |
| Vitamin B-6 | 2.04 mg | 156.92% | 635% |
| Folate, total | 58.97 mcg | 14.74% | 60% |
| Vitamin B-12 | 6.76 mcg | 281.67% | 1139% |
| Omega 6 | 0.82 g | 5.27% | 21% |
| Omega 3 | 0.05 g | 2.25% | 9% |
| Ash | 4.99 g | ||
| Water | 346.51 g | ||
| Energy | 2068.42 kJ | ||
| Copper, Cu | 0.54 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 58.97 mcg | ||
| Folate, DFE | 58.97 mcg_DFE | ||
| Tryptophan | 0.93 g | ||
| Threonine | 4.01 g | ||
| Isoleucine | 4.53 g | ||
| Leucine | 7.32 g | ||
| Lysine | 7.58 g | ||
| Methionine | 2.15 g | ||
| Cystine | 1.04 g | ||
| Phenylalanine | 3.71 g | ||
| Tyrosine | 2.93 g | ||
| Valine | 5.08 g | ||
| Arginine | 5.41 g | ||
| Histidine | 3.34 g | ||
| Alanine | 5.47 g | ||
| Aspartic acid | 7.93 g | ||
| Glutamic acid | 14.54 g | ||
| Glycine | 4.73 g | ||
| Proline | 3.84 g | ||
| Serine | 3.45 g | ||
| Cholesterol | 381.02 mg | ||
| Fatty acids, total saturated | 3.40 g | ||
| Fatty acids, total monounsaturated | 3.63 g | ||
| Fatty acids, total polyunsaturated | 1.18 g | ||