Nutritional Information for Veal, ground, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 48 servings. | |
| Protein | 5.50 g | 9.82% | 480% |
| Total lipid (fat) | 1.92 g | 6.4% | 313% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 40.90 kcal | 2.05% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.26 mg | 0.43% | 21% |
| Iron, Fe | 0.24 mg | 3% | 147% |
| Magnesium, Mg | 6.82 mg | 1.71% | 83% |
| Phosphorus, P | 57.65 mg | 8.24% | 403% |
| Potassium, K | 89.46 mg | 1.9% | 93% |
| Sodium, Na | 23.29 mg | 1.55% | 76% |
| Zinc, Zn | 0.87 mg | 7.91% | 387% |
| Manganese, Mn | 0.01 mg | 0.43% | 21% |
| Selenium, Se | 2.30 mcg | 4.18% | 204% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 81% |
| Riboflavin | 0.08 mg | 6.15% | 301% |
| Niacin | 2.13 mg | 13.31% | 651% |
| Pantothenic acid | 0.37 mg | 7.4% | 362% |
| Vitamin B-6 | 0.12 mg | 9.23% | 451% |
| Folate, total | 3.69 mcg | 0.92% | 45% |
| Vitamin B-12 | 0.38 mcg | 15.83% | 774% |
| Omega 6 | 0.10 g | 0.64% | 31% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.30 g | ||
| Water | 20.69 g | ||
| Energy | 170.97 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 3.69 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.87 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.23 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 23.29 mg | ||
| Fatty acids, total saturated | 0.79 g | ||
| Fatty acids, total monounsaturated | 0.73 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 12 servings. | |
| Protein | 21.87 g | 39.05% | 480% |
| Total lipid (fat) | 7.65 g | 25.5% | 313% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 162.72 kcal | 8.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.95 mg | 1.7% | 21% |
| Iron, Fe | 0.94 mg | 11.75% | 144% |
| Magnesium, Mg | 27.12 mg | 6.78% | 83% |
| Phosphorus, P | 229.39 mg | 32.77% | 403% |
| Potassium, K | 355.95 mg | 7.57% | 93% |
| Sodium, Na | 92.66 mg | 6.18% | 76% |
| Zinc, Zn | 3.46 mg | 31.45% | 387% |
| Manganese, Mn | 0.03 mg | 1.3% | 16% |
| Selenium, Se | 9.15 mcg | 16.64% | 204% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 92% |
| Riboflavin | 0.31 mg | 23.85% | 293% |
| Niacin | 8.48 mg | 53% | 651% |
| Pantothenic acid | 1.48 mg | 29.6% | 364% |
| Vitamin B-6 | 0.46 mg | 35.38% | 435% |
| Folate, total | 14.69 mcg | 3.67% | 45% |
| Vitamin B-12 | 1.51 mcg | 62.92% | 773% |
| Omega 6 | 0.41 g | 2.64% | 32% |
| Omega 3 | 0.05 g | 2.25% | 28% |
| Ash | 1.18 g | ||
| Water | 82.31 g | ||
| Energy | 680.26 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.69 mcg | ||
| Folate, DFE | 14.69 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.95 g | ||
| Isoleucine | 1.08 g | ||
| Leucine | 1.74 g | ||
| Lysine | 1.80 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.88 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.21 g | ||
| Arginine | 1.29 g | ||
| Histidine | 0.79 g | ||
| Alanine | 1.30 g | ||
| Aspartic acid | 1.89 g | ||
| Glutamic acid | 3.46 g | ||
| Glycine | 1.12 g | ||
| Proline | 0.91 g | ||
| Serine | 0.82 g | ||
| Cholesterol | 92.66 mg | ||
| Fatty acids, total saturated | 3.15 g | ||
| Fatty acids, total monounsaturated | 2.90 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||