Nutritional Information for Veal, leg (top round), separable lean and fat, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 272.0 grams |
Max calories at 3 servings. |
| Protein | 98.36 g |
175.64% |
612% |
| Total lipid (fat) | 17.22 g |
57.4% |
200% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 573.92 kcal |
28.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.76 mg |
2.18% |
8% |
| Iron, Fe | 3.59 mg |
44.88% |
156% |
| Magnesium, Mg | 78.88 mg |
19.72% |
69% |
| Phosphorus, P | 677.28 mg |
96.75% |
337% |
| Potassium, K | 1041.76 mg |
22.17% |
77% |
| Sodium, Na | 182.24 mg |
12.15% |
42% |
| Zinc, Zn | 10.77 mg |
97.91% |
341% |
| Manganese, Mn | 0.11 mg |
4.78% |
17% |
| Selenium, Se | 41.89 mcg |
76.16% |
265% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.33 mg |
8.87% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
46% |
| Riboflavin | 0.95 mg |
73.08% |
255% |
| Niacin | 28.72 mg |
179.5% |
626% |
| Pantothenic acid | 2.77 mg |
55.4% |
193% |
| Vitamin B-6 | 0.98 mg |
75.38% |
263% |
| Folate, total | 48.96 mcg |
12.24% |
43% |
| Vitamin B-12 | 3.18 mcg |
132.5% |
462% |
| Choline, total | 384.06 mg |
69.83% |
243% |
| Vitamin K (phylloquinone) | 19.04 mcg |
15.87% |
55% |
| Omega 6 | 0.95 g |
6.11% |
21% |
| Omega 3 | 0.11 g |
4.95% |
17% |
| Ash | 5.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 150.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2401.76 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.96 mcg |
|
|
| Folate, DFE | 48.96 mcg_DFE |
|
|
| Betaine | 50.59 mg |
|
|
| Tryptophan | 1.00 g |
|
|
| Threonine | 4.30 g |
|
|
| Isoleucine | 4.84 g |
|
|
| Leucine | 7.83 g |
|
|
| Lysine | 8.11 g |
|
|
| Methionine | 2.30 g |
|
|
| Cystine | 1.11 g |
|
|
| Phenylalanine | 3.97 g |
|
|
| Tyrosine | 3.14 g |
|
|
| Valine | 5.44 g |
|
|
| Arginine | 5.79 g |
|
|
| Histidine | 3.57 g |
|
|
| Alanine | 5.85 g |
|
|
| Aspartic acid | 8.49 g |
|
|
| Glutamic acid | 15.56 g |
|
|
| Glycine | 5.05 g |
|
|
| Proline | 4.11 g |
|
|
| Serine | 3.69 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 364.48 mg |
|
|
| Fatty acids, total saturated | 6.88 g |
|
|
| Fatty acids, total monounsaturated | 6.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 30.74 g |
54.89% |
612% |
| Total lipid (fat) | 5.38 g |
17.93% |
200% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 179.35 kcal |
8.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
8% |
| Iron, Fe | 1.12 mg |
14% |
156% |
| Magnesium, Mg | 24.65 mg |
6.16% |
69% |
| Phosphorus, P | 211.65 mg |
30.24% |
337% |
| Potassium, K | 325.55 mg |
6.93% |
77% |
| Sodium, Na | 56.95 mg |
3.8% |
42% |
| Zinc, Zn | 3.37 mg |
30.64% |
342% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 13.09 mcg |
23.8% |
265% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
46% |
| Riboflavin | 0.30 mg |
23.08% |
257% |
| Niacin | 8.98 mg |
56.13% |
626% |
| Pantothenic acid | 0.87 mg |
17.4% |
194% |
| Vitamin B-6 | 0.31 mg |
23.85% |
266% |
| Folate, total | 15.30 mcg |
3.83% |
43% |
| Vitamin B-12 | 0.99 mcg |
41.25% |
460% |
| Choline, total | 120.02 mg |
21.82% |
243% |
| Vitamin K (phylloquinone) | 5.95 mcg |
4.96% |
55% |
| Omega 6 | 0.30 g |
1.93% |
22% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 1.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 750.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.30 mcg |
|
|
| Folate, DFE | 15.30 mcg_DFE |
|
|
| Betaine | 15.81 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.34 g |
|
|
| Isoleucine | 1.51 g |
|
|
| Leucine | 2.45 g |
|
|
| Lysine | 2.53 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.24 g |
|
|
| Tyrosine | 0.98 g |
|
|
| Valine | 1.70 g |
|
|
| Arginine | 1.81 g |
|
|
| Histidine | 1.12 g |
|
|
| Alanine | 1.83 g |
|
|
| Aspartic acid | 2.65 g |
|
|
| Glutamic acid | 4.86 g |
|
|
| Glycine | 1.58 g |
|
|
| Proline | 1.28 g |
|
|
| Serine | 1.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 113.90 mg |
|
|
| Fatty acids, total saturated | 2.15 g |
|
|
| Fatty acids, total monounsaturated | 2.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|