Nutritional Information for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 295.0 grams |
Max calories at 2 servings. |
| Protein | 80.51 g |
143.77% |
410% |
| Total lipid (fat) | 27.08 g |
90.27% |
257% |
| Carbohydrate, by difference | 29.23 g |
9.74% |
28% |
| Energy (Calories) | 702.10 kcal |
35.11% |
100% |
| Fiber, total dietary | 0.89 g |
2.34% |
7% |
| Calcium, Ca | 115.05 mg |
11.51% |
33% |
| Iron, Fe | 4.84 mg |
60.5% |
172% |
| Magnesium, Mg | 91.45 mg |
22.86% |
65% |
| Phosphorus, P | 737.50 mg |
105.36% |
300% |
| Potassium, K | 1094.45 mg |
23.29% |
66% |
| Sodium, Na | 1339.30 mg |
89.29% |
254% |
| Zinc, Zn | 8.11 mg |
73.73% |
210% |
| Fluoride, F | 61.95 mcg |
1.55% |
4% |
| Manganese, Mn | 0.40 mg |
17.39% |
50% |
| Selenium, Se | 48.68 mcg |
88.51% |
252% |
| Vitamin A, IU | 100.30 IU |
3.34% |
10% |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
10.4% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.47 mg |
39.17% |
112% |
| Riboflavin | 1.03 mg |
79.23% |
226% |
| Niacin | 30.50 mg |
190.63% |
543% |
| Pantothenic acid | 3.16 mg |
63.2% |
180% |
| Vitamin B-6 | 1.18 mg |
90.77% |
259% |
| Folate, total | 79.65 mcg |
19.91% |
57% |
| Vitamin B-12 | 3.66 mcg |
152.5% |
434% |
| Choline, total | 333.94 mg |
60.72% |
173% |
| Vitamin K (phylloquinone) | 15.05 mcg |
12.54% |
36% |
| Omega 6 | 3.78 g |
24.31% |
69% |
| Omega 3 | 0.41 g |
18.47% |
53% |
| Ash | 6.81 g |
|
|
| Starch | 16.20 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.50 g |
|
|
| Fructose | 0.68 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 151.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2932.30 kJ |
|
|
| Sugars, total | 1.68 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 29.50 mcg |
|
|
| Vitamin A, RAE | 29.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.21 mg |
|
|
| Tocopherol, delta | 0.06 mg |
|
|
| Folic acid | 23.60 mcg |
|
|
| Folate, food | 56.05 mcg |
|
|
| Folate, DFE | 97.35 mcg_DFE |
|
|
| Tryptophan | 0.84 g |
|
|
| Threonine | 3.46 g |
|
|
| Isoleucine | 3.95 g |
|
|
| Leucine | 6.37 g |
|
|
| Lysine | 6.32 g |
|
|
| Methionine | 1.86 g |
|
|
| Cystine | 0.97 g |
|
|
| Phenylalanine | 3.33 g |
|
|
| Tyrosine | 2.55 g |
|
|
| Valine | 4.46 g |
|
|
| Arginine | 4.66 g |
|
|
| Histidine | 2.82 g |
|
|
| Alanine | 4.67 g |
|
|
| Aspartic acid | 6.81 g |
|
|
| Glutamic acid | 13.41 g |
|
|
| Glycine | 4.04 g |
|
|
| Proline | 3.68 g |
|
|
| Serine | 3.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 330.40 mg |
|
|
| Fatty acids, total saturated | 9.03 g |
|
|
| Phytosterols | 8.85 mg |
|
|
| Fatty acids, total monounsaturated | 10.00 g |
|
|
| Fatty acids, total polyunsaturated | 4.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.20 g |
41.43% |
410% |
| Total lipid (fat) | 7.80 g |
26% |
257% |
| Carbohydrate, by difference | 8.42 g |
2.81% |
28% |
| Energy (Calories) | 202.30 kcal |
10.12% |
100% |
| Fiber, total dietary | 0.26 g |
0.68% |
7% |
| Calcium, Ca | 33.15 mg |
3.32% |
33% |
| Iron, Fe | 1.39 mg |
17.38% |
172% |
| Magnesium, Mg | 26.35 mg |
6.59% |
65% |
| Phosphorus, P | 212.50 mg |
30.36% |
300% |
| Potassium, K | 315.35 mg |
6.71% |
66% |
| Sodium, Na | 385.90 mg |
25.73% |
254% |
| Zinc, Zn | 2.34 mg |
21.27% |
210% |
| Fluoride, F | 17.85 mcg |
0.45% |
4% |
| Manganese, Mn | 0.11 mg |
4.78% |
47% |
| Selenium, Se | 14.03 mcg |
25.51% |
252% |
| Vitamin A, IU | 28.90 IU |
0.96% |
10% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
115% |
| Riboflavin | 0.30 mg |
23.08% |
228% |
| Niacin | 8.79 mg |
54.94% |
543% |
| Pantothenic acid | 0.91 mg |
18.2% |
180% |
| Vitamin B-6 | 0.34 mg |
26.15% |
259% |
| Folate, total | 22.95 mcg |
5.74% |
57% |
| Vitamin B-12 | 1.05 mcg |
43.75% |
433% |
| Choline, total | 96.22 mg |
17.49% |
173% |
| Vitamin K (phylloquinone) | 4.34 mcg |
3.62% |
36% |
| Omega 6 | 1.09 g |
7.01% |
69% |
| Omega 3 | 0.12 g |
5.41% |
53% |
| Ash | 1.96 g |
|
|
| Starch | 4.67 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 844.90 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 8.50 mcg |
|
|
| Vitamin A, RAE | 8.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 6.80 mcg |
|
|
| Folate, food | 16.15 mcg |
|
|
| Folate, DFE | 28.05 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 1.82 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 1.96 g |
|
|
| Glutamic acid | 3.86 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.91 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 95.20 mg |
|
|
| Fatty acids, total saturated | 2.60 g |
|
|
| Phytosterols | 2.55 mg |
|
|
| Fatty acids, total monounsaturated | 2.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|