Nutritional Information for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 304.0 grams |
Max calories at 3 servings. |
| Protein | 96.52 g |
172.36% |
537% |
| Total lipid (fat) | 25.38 g |
84.6% |
264% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 641.44 kcal |
32.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.24 mg |
1.82% |
6% |
| Iron, Fe | 2.68 mg |
33.5% |
104% |
| Magnesium, Mg | 94.24 mg |
23.56% |
73% |
| Phosphorus, P | 848.16 mg |
121.17% |
378% |
| Potassium, K | 1292.00 mg |
27.49% |
86% |
| Sodium, Na | 231.04 mg |
15.4% |
48% |
| Zinc, Zn | 9.82 mg |
89.27% |
278% |
| Manganese, Mn | 0.09 mg |
3.91% |
12% |
| Selenium, Se | 40.74 mcg |
74.07% |
231% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
8.53% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
55% |
| Riboflavin | 1.06 mg |
81.54% |
254% |
| Niacin | 36.63 mg |
228.94% |
714% |
| Pantothenic acid | 3.56 mg |
71.2% |
222% |
| Vitamin B-6 | 1.49 mg |
114.62% |
357% |
| Folate, total | 45.60 mcg |
11.4% |
36% |
| Vitamin B-12 | 4.41 mcg |
183.75% |
573% |
| Choline, total | 374.53 mg |
68.1% |
212% |
| Vitamin K (phylloquinone) | 15.20 mcg |
12.67% |
39% |
| Omega 6 | 1.40 g |
9% |
28% |
| Omega 3 | 0.15 g |
6.76% |
21% |
| Ash | 4.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 177.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2684.32 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.60 mcg |
|
|
| Folate, DFE | 45.60 mcg_DFE |
|
|
| Betaine | 49.25 mg |
|
|
| Tryptophan | 0.98 g |
|
|
| Threonine | 4.22 g |
|
|
| Isoleucine | 4.75 g |
|
|
| Leucine | 7.68 g |
|
|
| Lysine | 7.95 g |
|
|
| Methionine | 2.25 g |
|
|
| Cystine | 1.09 g |
|
|
| Phenylalanine | 3.89 g |
|
|
| Tyrosine | 3.08 g |
|
|
| Valine | 5.34 g |
|
|
| Arginine | 5.68 g |
|
|
| Histidine | 3.50 g |
|
|
| Alanine | 5.74 g |
|
|
| Aspartic acid | 8.33 g |
|
|
| Glutamic acid | 15.27 g |
|
|
| Glycine | 4.96 g |
|
|
| Proline | 4.03 g |
|
|
| Serine | 3.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 319.20 mg |
|
|
| Fatty acids, total saturated | 9.61 g |
|
|
| Fatty acids, total monounsaturated | 9.82 g |
|
|
| Fatty acids, total polyunsaturated | 1.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 26.99 g |
48.2% |
537% |
| Total lipid (fat) | 7.10 g |
23.67% |
264% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 179.35 kcal |
8.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
6% |
| Iron, Fe | 0.75 mg |
9.38% |
105% |
| Magnesium, Mg | 26.35 mg |
6.59% |
73% |
| Phosphorus, P | 237.15 mg |
33.88% |
378% |
| Potassium, K | 361.25 mg |
7.69% |
86% |
| Sodium, Na | 64.60 mg |
4.31% |
48% |
| Zinc, Zn | 2.75 mg |
25% |
279% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 11.39 mcg |
20.71% |
231% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
56% |
| Riboflavin | 0.30 mg |
23.08% |
257% |
| Niacin | 10.24 mg |
64% |
714% |
| Pantothenic acid | 0.99 mg |
19.8% |
221% |
| Vitamin B-6 | 0.42 mg |
32.31% |
360% |
| Folate, total | 12.75 mcg |
3.19% |
36% |
| Vitamin B-12 | 1.23 mcg |
51.25% |
572% |
| Choline, total | 104.72 mg |
19.04% |
212% |
| Vitamin K (phylloquinone) | 4.25 mcg |
3.54% |
39% |
| Omega 6 | 0.39 g |
2.51% |
28% |
| Omega 3 | 0.04 g |
1.8% |
20% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 750.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Betaine | 13.77 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.33 g |
|
|
| Leucine | 2.15 g |
|
|
| Lysine | 2.22 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.09 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.49 g |
|
|
| Arginine | 1.59 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.60 g |
|
|
| Aspartic acid | 2.33 g |
|
|
| Glutamic acid | 4.27 g |
|
|
| Glycine | 1.39 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 1.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 89.25 mg |
|
|
| Fatty acids, total saturated | 2.69 g |
|
|
| Fatty acids, total monounsaturated | 2.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|