Nutritional Information for Veal, leg (top round), separable lean and fat, cooked, roasted
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 358.0 grams |
Max calories at 3 servings. |
| Protein | 99.17 g |
177.09% |
618% |
| Total lipid (fat) | 16.65 g |
55.5% |
194% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 572.80 kcal |
28.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.48 mg |
2.15% |
8% |
| Iron, Fe | 3.26 mg |
40.75% |
142% |
| Magnesium, Mg | 100.24 mg |
25.06% |
88% |
| Phosphorus, P | 837.72 mg |
119.67% |
418% |
| Potassium, K | 1392.62 mg |
29.63% |
103% |
| Sodium, Na | 243.44 mg |
16.23% |
57% |
| Zinc, Zn | 10.88 mg |
98.91% |
345% |
| Manganese, Mn | 0.11 mg |
4.78% |
17% |
| Selenium, Se | 40.10 mcg |
72.91% |
255% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.75 mg |
11.67% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
61% |
| Riboflavin | 1.15 mg |
88.46% |
309% |
| Niacin | 35.55 mg |
222.19% |
776% |
| Pantothenic acid | 3.54 mg |
70.8% |
247% |
| Vitamin B-6 | 1.11 mg |
85.38% |
298% |
| Folate, total | 57.28 mcg |
14.32% |
50% |
| Vitamin B-12 | 4.19 mcg |
174.58% |
610% |
| Choline, total | 387.36 mg |
70.43% |
246% |
| Vitamin K (phylloquinone) | 19.69 mcg |
16.41% |
57% |
| Omega 6 | 0.93 g |
5.98% |
21% |
| Omega 3 | 0.11 g |
4.95% |
17% |
| Ash | 5.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 236.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2395.02 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 57.28 mcg |
|
|
| Folate, DFE | 57.28 mcg_DFE |
|
|
| Betaine | 50.84 mg |
|
|
| Tryptophan | 1.00 g |
|
|
| Threonine | 4.33 g |
|
|
| Isoleucine | 4.88 g |
|
|
| Leucine | 7.89 g |
|
|
| Lysine | 8.17 g |
|
|
| Methionine | 2.31 g |
|
|
| Cystine | 1.12 g |
|
|
| Phenylalanine | 4.00 g |
|
|
| Tyrosine | 3.16 g |
|
|
| Valine | 5.48 g |
|
|
| Arginine | 5.83 g |
|
|
| Histidine | 3.60 g |
|
|
| Alanine | 5.90 g |
|
|
| Aspartic acid | 8.56 g |
|
|
| Glutamic acid | 15.68 g |
|
|
| Glycine | 5.09 g |
|
|
| Proline | 4.14 g |
|
|
| Serine | 3.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 368.74 mg |
|
|
| Fatty acids, total saturated | 6.59 g |
|
|
| Fatty acids, total monounsaturated | 6.19 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 23.55 g |
42.05% |
618% |
| Total lipid (fat) | 3.95 g |
13.17% |
194% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 136.00 kcal |
6.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
8% |
| Iron, Fe | 0.77 mg |
9.63% |
142% |
| Magnesium, Mg | 23.80 mg |
5.95% |
88% |
| Phosphorus, P | 198.90 mg |
28.41% |
418% |
| Potassium, K | 330.65 mg |
7.04% |
103% |
| Sodium, Na | 57.80 mg |
3.85% |
57% |
| Zinc, Zn | 2.58 mg |
23.45% |
345% |
| Manganese, Mn | 0.03 mg |
1.3% |
19% |
| Selenium, Se | 9.52 mcg |
17.31% |
255% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
61% |
| Riboflavin | 0.27 mg |
20.77% |
305% |
| Niacin | 8.44 mg |
52.75% |
776% |
| Pantothenic acid | 0.84 mg |
16.8% |
247% |
| Vitamin B-6 | 0.26 mg |
20% |
294% |
| Folate, total | 13.60 mcg |
3.4% |
50% |
| Vitamin B-12 | 0.99 mcg |
41.25% |
607% |
| Choline, total | 91.97 mg |
16.72% |
246% |
| Vitamin K (phylloquinone) | 4.68 mcg |
3.9% |
57% |
| Omega 6 | 0.22 g |
1.41% |
21% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 568.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Betaine | 12.07 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.87 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.85 g |
|
|
| Alanine | 1.40 g |
|
|
| Aspartic acid | 2.03 g |
|
|
| Glutamic acid | 3.72 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 87.55 mg |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Fatty acids, total monounsaturated | 1.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|