Nutritional Information for Veal, leg (top round), separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 60 servings. | |
| Protein | 5.96 g | 10.64% | 641% |
| Total lipid (fat) | 0.87 g | 2.9% | 175% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 33.23 kcal | 1.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.42 mg | 0.14% | 9% |
| Iron, Fe | 0.22 mg | 2.75% | 166% |
| Magnesium, Mg | 7.38 mg | 1.85% | 111% |
| Phosphorus, P | 62.48 mg | 8.93% | 537% |
| Potassium, K | 104.23 mg | 2.22% | 133% |
| Sodium, Na | 17.89 mg | 1.19% | 72% |
| Zinc, Zn | 0.65 mg | 5.91% | 356% |
| Manganese, Mn | 0.01 mg | 0.43% | 26% |
| Selenium, Se | 2.56 mcg | 4.65% | 280% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 36% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 100% |
| Riboflavin | 0.08 mg | 6.15% | 370% |
| Niacin | 2.68 mg | 16.75% | 1008% |
| Pantothenic acid | 0.30 mg | 6% | 361% |
| Vitamin B-6 | 0.13 mg | 10% | 602% |
| Folate, total | 3.98 mcg | 1% | 60% |
| Vitamin B-12 | 0.30 mcg | 12.5% | 752% |
| Choline, total | 25.42 mg | 4.62% | 278% |
| Vitamin K (phylloquinone) | 1.11 mcg | 0.93% | 56% |
| Omega 6 | 0.05 g | 0.32% | 19% |
| Omega 3 | 0.01 g | 0.45% | 27% |
| Ash | 0.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 139.16 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.98 mcg | ||
| Folate, DFE | 3.98 mcg_DFE | ||
| Betaine | 3.75 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.47 g | ||
| Lysine | 0.49 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.31 g | ||
| Proline | 0.25 g | ||
| Serine | 0.22 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.15 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 95.17 g | 169.95% | 640% |
| Total lipid (fat) | 13.97 g | 46.57% | 175% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 530.71 kcal | 26.54% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.68 mg | 2.27% | 9% |
| Iron, Fe | 3.58 mg | 44.75% | 169% |
| Magnesium, Mg | 117.94 mg | 29.49% | 111% |
| Phosphorus, P | 997.92 mg | 142.56% | 537% |
| Potassium, K | 1664.71 mg | 35.42% | 133% |
| Sodium, Na | 285.77 mg | 19.05% | 72% |
| Zinc, Zn | 10.43 mg | 94.82% | 357% |
| Manganese, Mn | 0.13 mg | 5.65% | 21% |
| Selenium, Se | 40.82 mcg | 74.22% | 280% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.36 mg | 9.07% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 113% |
| Riboflavin | 1.22 mg | 93.85% | 354% |
| Niacin | 42.73 mg | 267.06% | 1006% |
| Pantothenic acid | 4.85 mg | 97% | 366% |
| Vitamin B-6 | 2.09 mg | 160.77% | 606% |
| Folate, total | 63.50 mcg | 15.88% | 60% |
| Vitamin B-12 | 4.72 mcg | 196.67% | 741% |
| Choline, total | 405.97 mg | 73.81% | 278% |
| Vitamin K (phylloquinone) | 17.69 mcg | 14.74% | 56% |
| Omega 6 | 0.82 g | 5.27% | 20% |
| Omega 3 | 0.09 g | 4.05% | 15% |
| Ash | 5.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 339.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2222.64 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 63.50 mcg | ||
| Folate, DFE | 63.50 mcg_DFE | ||
| Betaine | 59.88 mg | ||
| Tryptophan | 0.96 g | ||
| Threonine | 4.15 g | ||
| Isoleucine | 4.69 g | ||
| Leucine | 7.58 g | ||
| Lysine | 7.84 g | ||
| Methionine | 2.22 g | ||
| Cystine | 1.08 g | ||
| Phenylalanine | 3.84 g | ||
| Tyrosine | 3.03 g | ||
| Valine | 5.26 g | ||
| Arginine | 5.60 g | ||
| Histidine | 3.45 g | ||
| Alanine | 5.66 g | ||
| Aspartic acid | 8.21 g | ||
| Glutamic acid | 15.05 g | ||
| Glycine | 4.89 g | ||
| Proline | 3.97 g | ||
| Serine | 3.57 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 353.81 mg | ||
| Fatty acids, total saturated | 5.35 g | ||
| Fatty acids, total monounsaturated | 5.08 g | ||
| Fatty acids, total polyunsaturated | 1.09 g | ||