Nutritional Information for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 295.0 grams |
Max calories at 3 servings. |
| Protein | 83.81 g |
149.66% |
470% |
| Total lipid (fat) | 18.50 g |
61.67% |
194% |
| Carbohydrate, by difference | 29.03 g |
9.68% |
30% |
| Energy (Calories) | 637.20 kcal |
31.86% |
100% |
| Fiber, total dietary | 0.59 g |
1.55% |
5% |
| Calcium, Ca | 115.05 mg |
11.51% |
36% |
| Iron, Fe | 4.84 mg |
60.5% |
190% |
| Magnesium, Mg | 94.40 mg |
23.6% |
74% |
| Phosphorus, P | 761.10 mg |
108.73% |
341% |
| Potassium, K | 1129.85 mg |
24.04% |
75% |
| Sodium, Na | 1342.25 mg |
89.48% |
281% |
| Zinc, Zn | 8.47 mg |
77% |
242% |
| Manganese, Mn | 0.40 mg |
17.39% |
55% |
| Selenium, Se | 39.83 mcg |
72.42% |
227% |
| Vitamin A, IU | 100.30 IU |
3.34% |
10% |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
10.4% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.47 mg |
39.17% |
123% |
| Riboflavin | 1.06 mg |
81.54% |
256% |
| Niacin | 31.86 mg |
199.13% |
625% |
| Pantothenic acid | 3.27 mg |
65.4% |
205% |
| Vitamin B-6 | 1.24 mg |
95.38% |
299% |
| Folate, total | 82.60 mcg |
20.65% |
65% |
| Vitamin B-12 | 3.78 mcg |
157.5% |
494% |
| Choline, total | 347.81 mg |
63.24% |
198% |
| Vitamin K (phylloquinone) | 15.05 mcg |
12.54% |
39% |
| Omega 6 | 3.45 g |
22.19% |
70% |
| Omega 3 | 0.32 g |
14.41% |
45% |
| Ash | 6.90 g |
|
|
| Starch | 16.20 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.50 g |
|
|
| Fructose | 0.68 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 156.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2666.80 kJ |
|
|
| Sugars, total | 1.68 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 29.50 mcg |
|
|
| Vitamin A, RAE | 29.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.21 mg |
|
|
| Tocopherol, delta | 0.06 mg |
|
|
| Folic acid | 23.60 mcg |
|
|
| Folate, food | 59.00 mcg |
|
|
| Folate, DFE | 100.30 mcg_DFE |
|
|
| Tryptophan | 0.87 g |
|
|
| Threonine | 3.60 g |
|
|
| Isoleucine | 4.11 g |
|
|
| Leucine | 6.63 g |
|
|
| Lysine | 6.59 g |
|
|
| Methionine | 1.94 g |
|
|
| Cystine | 1.00 g |
|
|
| Phenylalanine | 3.46 g |
|
|
| Tyrosine | 2.65 g |
|
|
| Valine | 4.64 g |
|
|
| Arginine | 4.85 g |
|
|
| Histidine | 2.94 g |
|
|
| Alanine | 4.86 g |
|
|
| Aspartic acid | 7.09 g |
|
|
| Glutamic acid | 13.94 g |
|
|
| Glycine | 4.20 g |
|
|
| Proline | 3.82 g |
|
|
| Serine | 3.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 333.35 mg |
|
|
| Fatty acids, total saturated | 4.72 g |
|
|
| Phytosterols | 8.85 mg |
|
|
| Fatty acids, total monounsaturated | 6.37 g |
|
|
| Fatty acids, total polyunsaturated | 3.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 24.15 g |
43.13% |
470% |
| Total lipid (fat) | 5.33 g |
17.77% |
194% |
| Carbohydrate, by difference | 8.36 g |
2.79% |
30% |
| Energy (Calories) | 183.60 kcal |
9.18% |
100% |
| Fiber, total dietary | 0.17 g |
0.45% |
5% |
| Calcium, Ca | 33.15 mg |
3.32% |
36% |
| Iron, Fe | 1.39 mg |
17.38% |
189% |
| Magnesium, Mg | 27.20 mg |
6.8% |
74% |
| Phosphorus, P | 219.30 mg |
31.33% |
341% |
| Potassium, K | 325.55 mg |
6.93% |
75% |
| Sodium, Na | 386.75 mg |
25.78% |
281% |
| Zinc, Zn | 2.44 mg |
22.18% |
242% |
| Manganese, Mn | 0.12 mg |
5.22% |
57% |
| Selenium, Se | 11.48 mcg |
20.87% |
227% |
| Vitamin A, IU | 28.90 IU |
0.96% |
10% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
127% |
| Riboflavin | 0.31 mg |
23.85% |
260% |
| Niacin | 9.18 mg |
57.38% |
625% |
| Pantothenic acid | 0.94 mg |
18.8% |
205% |
| Vitamin B-6 | 0.36 mg |
27.69% |
302% |
| Folate, total | 23.80 mcg |
5.95% |
65% |
| Vitamin B-12 | 1.09 mcg |
45.42% |
495% |
| Choline, total | 100.22 mg |
18.22% |
198% |
| Vitamin K (phylloquinone) | 4.34 mcg |
3.62% |
39% |
| Omega 6 | 0.99 g |
6.37% |
69% |
| Omega 3 | 0.09 g |
4.05% |
44% |
| Ash | 1.99 g |
|
|
| Starch | 4.67 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 768.40 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 8.50 mcg |
|
|
| Vitamin A, RAE | 8.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 6.80 mcg |
|
|
| Folate, food | 17.00 mcg |
|
|
| Folate, DFE | 28.90 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 1.91 g |
|
|
| Lysine | 1.90 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.34 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.85 g |
|
|
| Alanine | 1.40 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 4.02 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 0.95 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 96.05 mg |
|
|
| Fatty acids, total saturated | 1.36 g |
|
|
| Phytosterols | 2.55 mg |
|
|
| Fatty acids, total monounsaturated | 1.84 g |
|
|
| Fatty acids, total polyunsaturated | 1.15 g |
|
|