Nutritional Information for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.0 grams |
Max calories at 3 servings. |
| Protein | 95.86 g |
171.18% |
647% |
| Total lipid (fat) | 13.35 g |
44.5% |
168% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 528.87 kcal |
26.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.23 mg |
2.02% |
8% |
| Iron, Fe | 2.51 mg |
31.38% |
119% |
| Magnesium, Mg | 92.48 mg |
23.12% |
87% |
| Phosphorus, P | 838.10 mg |
119.73% |
453% |
| Potassium, K | 1277.38 mg |
27.18% |
103% |
| Sodium, Na | 222.53 mg |
14.84% |
56% |
| Zinc, Zn | 9.77 mg |
88.82% |
336% |
| Manganese, Mn | 0.09 mg |
3.91% |
15% |
| Selenium, Se | 30.06 mcg |
54.65% |
207% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
8.07% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
63% |
| Riboflavin | 1.07 mg |
82.31% |
311% |
| Niacin | 36.53 mg |
228.31% |
863% |
| Pantothenic acid | 3.53 mg |
70.6% |
267% |
| Vitamin B-6 | 1.47 mg |
113.08% |
428% |
| Folate, total | 46.24 mcg |
11.56% |
44% |
| Vitamin B-12 | 4.36 mcg |
181.67% |
687% |
| Choline, total | 371.08 mg |
67.47% |
255% |
| Vitamin K (phylloquinone) | 14.45 mcg |
12.04% |
46% |
| Omega 6 | 0.92 g |
5.92% |
22% |
| Omega 3 | 0.06 g |
2.7% |
10% |
| Ash | 4.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 175.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2213.74 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.24 mcg |
|
|
| Folate, DFE | 46.24 mcg_DFE |
|
|
| Betaine | 48.84 mg |
|
|
| Tryptophan | 0.97 g |
|
|
| Threonine | 4.19 g |
|
|
| Isoleucine | 4.72 g |
|
|
| Leucine | 7.63 g |
|
|
| Lysine | 7.90 g |
|
|
| Methionine | 2.24 g |
|
|
| Cystine | 1.08 g |
|
|
| Phenylalanine | 3.87 g |
|
|
| Tyrosine | 3.06 g |
|
|
| Valine | 5.30 g |
|
|
| Arginine | 5.64 g |
|
|
| Histidine | 3.48 g |
|
|
| Alanine | 5.70 g |
|
|
| Aspartic acid | 8.27 g |
|
|
| Glutamic acid | 15.16 g |
|
|
| Glycine | 4.93 g |
|
|
| Proline | 4.00 g |
|
|
| Serine | 3.59 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 309.23 mg |
|
|
| Fatty acids, total saturated | 3.73 g |
|
|
| Fatty acids, total monounsaturated | 4.77 g |
|
|
| Fatty acids, total polyunsaturated | 1.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 28.19 g |
50.34% |
647% |
| Total lipid (fat) | 3.93 g |
13.1% |
168% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 155.55 kcal |
7.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
8% |
| Iron, Fe | 0.74 mg |
9.25% |
119% |
| Magnesium, Mg | 27.20 mg |
6.8% |
87% |
| Phosphorus, P | 246.50 mg |
35.21% |
453% |
| Potassium, K | 375.70 mg |
7.99% |
103% |
| Sodium, Na | 65.45 mg |
4.36% |
56% |
| Zinc, Zn | 2.87 mg |
26.09% |
335% |
| Manganese, Mn | 0.03 mg |
1.3% |
17% |
| Selenium, Se | 8.84 mcg |
16.07% |
207% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
64% |
| Riboflavin | 0.31 mg |
23.85% |
307% |
| Niacin | 10.74 mg |
67.13% |
863% |
| Pantothenic acid | 1.04 mg |
20.8% |
267% |
| Vitamin B-6 | 0.43 mg |
33.08% |
425% |
| Folate, total | 13.60 mcg |
3.4% |
44% |
| Vitamin B-12 | 1.28 mcg |
53.33% |
686% |
| Choline, total | 109.14 mg |
19.84% |
255% |
| Vitamin K (phylloquinone) | 4.25 mcg |
3.54% |
46% |
| Omega 6 | 0.27 g |
1.74% |
22% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 651.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Betaine | 14.37 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.23 g |
|
|
| Isoleucine | 1.39 g |
|
|
| Leucine | 2.24 g |
|
|
| Lysine | 2.32 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.14 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.56 g |
|
|
| Arginine | 1.66 g |
|
|
| Histidine | 1.02 g |
|
|
| Alanine | 1.68 g |
|
|
| Aspartic acid | 2.43 g |
|
|
| Glutamic acid | 4.46 g |
|
|
| Glycine | 1.45 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 1.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 90.95 mg |
|
|
| Fatty acids, total saturated | 1.10 g |
|
|
| Fatty acids, total monounsaturated | 1.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|