Nutritional Information for Veal, leg (top round), separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 65 servings. | |
| Protein | 6.04 g | 10.79% | 710% |
| Total lipid (fat) | 0.50 g | 1.67% | 110% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 30.39 kcal | 1.52% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.42 mg | 0.14% | 9% |
| Iron, Fe | 0.23 mg | 2.88% | 189% |
| Magnesium, Mg | 7.67 mg | 1.92% | 126% |
| Phosphorus, P | 63.33 mg | 9.05% | 595% |
| Potassium, K | 105.65 mg | 2.25% | 148% |
| Sodium, Na | 18.18 mg | 1.21% | 80% |
| Zinc, Zn | 0.66 mg | 6% | 395% |
| Manganese, Mn | 0.01 mg | 0.43% | 29% |
| Selenium, Se | 2.58 mcg | 4.69% | 309% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 35% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 110% |
| Riboflavin | 0.08 mg | 6.15% | 405% |
| Niacin | 2.72 mg | 17% | 1119% |
| Pantothenic acid | 0.31 mg | 6.2% | 408% |
| Vitamin B-6 | 0.13 mg | 10% | 658% |
| Folate, total | 3.98 mcg | 1% | 65% |
| Vitamin B-12 | 0.30 mcg | 12.5% | 823% |
| Omega 6 | 0.04 g | 0.26% | 17% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.32 g | ||
| Water | 21.53 g | ||
| Energy | 127.23 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.98 mcg | ||
| Folate, DFE | 3.98 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.50 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.96 g | ||
| Glycine | 0.31 g | ||
| Proline | 0.25 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 22.15 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 96.53 g | 172.38% | 710% |
| Total lipid (fat) | 7.98 g | 26.6% | 110% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 485.35 kcal | 24.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.68 mg | 2.27% | 9% |
| Iron, Fe | 3.63 mg | 45.38% | 187% |
| Magnesium, Mg | 122.47 mg | 30.62% | 126% |
| Phosphorus, P | 1011.53 mg | 144.5% | 595% |
| Potassium, K | 1687.39 mg | 35.9% | 148% |
| Sodium, Na | 290.30 mg | 19.35% | 80% |
| Zinc, Zn | 10.61 mg | 96.45% | 397% |
| Manganese, Mn | 0.13 mg | 5.65% | 23% |
| Selenium, Se | 41.28 mcg | 75.05% | 309% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 8.8% | 36% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 124% |
| Riboflavin | 1.27 mg | 97.69% | 403% |
| Niacin | 43.36 mg | 271% | 1117% |
| Pantothenic acid | 4.94 mg | 98.8% | 407% |
| Vitamin B-6 | 2.13 mg | 163.85% | 675% |
| Folate, total | 63.50 mcg | 15.88% | 65% |
| Vitamin B-12 | 4.76 mcg | 198.33% | 817% |
| Omega 6 | 0.59 g | 3.79% | 16% |
| Omega 3 | 0.05 g | 2.25% | 9% |
| Ash | 5.17 g | ||
| Water | 343.92 g | ||
| Energy | 2032.13 kJ | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 63.50 mcg | ||
| Folate, DFE | 63.50 mcg_DFE | ||
| Tryptophan | 0.98 g | ||
| Threonine | 4.22 g | ||
| Isoleucine | 4.75 g | ||
| Leucine | 7.68 g | ||
| Lysine | 7.96 g | ||
| Methionine | 2.25 g | ||
| Cystine | 1.09 g | ||
| Phenylalanine | 3.90 g | ||
| Tyrosine | 3.08 g | ||
| Valine | 5.33 g | ||
| Arginine | 5.68 g | ||
| Histidine | 3.51 g | ||
| Alanine | 5.74 g | ||
| Aspartic acid | 8.33 g | ||
| Glutamic acid | 15.27 g | ||
| Glycine | 4.96 g | ||
| Proline | 4.03 g | ||
| Serine | 3.62 g | ||
| Cholesterol | 353.81 mg | ||
| Fatty acids, total saturated | 2.40 g | ||
| Fatty acids, total monounsaturated | 2.54 g | ||
| Fatty acids, total polyunsaturated | 0.82 g | ||