Nutritional Information for Veal, loin, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 229.0 grams |
Max calories at 4 servings. |
| Protein | 56.79 g |
101.41% |
408% |
| Total lipid (fat) | 28.21 g |
94.03% |
378% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 496.93 kcal |
24.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 43.51 mg |
4.35% |
18% |
| Iron, Fe | 1.99 mg |
24.88% |
100% |
| Magnesium, Mg | 57.25 mg |
14.31% |
58% |
| Phosphorus, P | 485.48 mg |
69.35% |
279% |
| Potassium, K | 744.25 mg |
15.84% |
64% |
| Sodium, Na | 212.97 mg |
14.2% |
57% |
| Zinc, Zn | 6.94 mg |
63.09% |
254% |
| Manganese, Mn | 0.07 mg |
3.04% |
12% |
| Selenium, Se | 25.19 mcg |
45.8% |
184% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
6.73% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
37% |
| Riboflavin | 0.64 mg |
49.23% |
198% |
| Niacin | 20.29 mg |
126.81% |
510% |
| Pantothenic acid | 2.75 mg |
55% |
221% |
| Vitamin B-6 | 0.78 mg |
60% |
241% |
| Folate, total | 34.35 mcg |
8.59% |
35% |
| Vitamin B-12 | 2.84 mcg |
118.33% |
476% |
| Choline, total | 228.31 mg |
41.51% |
167% |
| Vitamin K (phylloquinone) | 12.60 mcg |
10.5% |
42% |
| Omega 6 | 1.42 g |
9.13% |
37% |
| Omega 3 | 0.21 g |
9.46% |
38% |
| Ash | 3.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 139.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2079.32 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.35 mcg |
|
|
| Folate, DFE | 34.35 mcg_DFE |
|
|
| Betaine | 30.00 mg |
|
|
| Tryptophan | 0.57 g |
|
|
| Threonine | 2.48 g |
|
|
| Isoleucine | 2.80 g |
|
|
| Leucine | 4.52 g |
|
|
| Lysine | 4.68 g |
|
|
| Methionine | 1.33 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 2.29 g |
|
|
| Tyrosine | 1.81 g |
|
|
| Valine | 3.14 g |
|
|
| Arginine | 3.34 g |
|
|
| Histidine | 2.06 g |
|
|
| Alanine | 3.38 g |
|
|
| Aspartic acid | 4.90 g |
|
|
| Glutamic acid | 8.98 g |
|
|
| Glycine | 2.92 g |
|
|
| Proline | 2.37 g |
|
|
| Serine | 2.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 235.87 mg |
|
|
| Fatty acids, total saturated | 12.05 g |
|
|
| Fatty acids, total monounsaturated | 10.95 g |
|
|
| Fatty acids, total polyunsaturated | 1.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 21.08 g |
37.64% |
408% |
| Total lipid (fat) | 10.47 g |
34.9% |
378% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 184.45 kcal |
9.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.15 mg |
1.62% |
18% |
| Iron, Fe | 0.74 mg |
9.25% |
100% |
| Magnesium, Mg | 21.25 mg |
5.31% |
58% |
| Phosphorus, P | 180.20 mg |
25.74% |
279% |
| Potassium, K | 276.25 mg |
5.88% |
64% |
| Sodium, Na | 79.05 mg |
5.27% |
57% |
| Zinc, Zn | 2.58 mg |
23.45% |
254% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 9.35 mcg |
17% |
184% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
36% |
| Riboflavin | 0.24 mg |
18.46% |
200% |
| Niacin | 7.53 mg |
47.06% |
510% |
| Pantothenic acid | 1.02 mg |
20.4% |
221% |
| Vitamin B-6 | 0.29 mg |
22.31% |
242% |
| Folate, total | 12.75 mcg |
3.19% |
35% |
| Vitamin B-12 | 1.05 mcg |
43.75% |
474% |
| Choline, total | 84.75 mg |
15.41% |
167% |
| Vitamin K (phylloquinone) | 4.68 mcg |
3.9% |
42% |
| Omega 6 | 0.53 g |
3.41% |
37% |
| Omega 3 | 0.08 g |
3.6% |
39% |
| Ash | 1.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 771.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.75 mcg |
|
|
| Folate, DFE | 12.75 mcg_DFE |
|
|
| Betaine | 11.14 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.68 g |
|
|
| Lysine | 1.74 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.17 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.82 g |
|
|
| Glutamic acid | 3.33 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.79 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 87.55 mg |
|
|
| Fatty acids, total saturated | 4.47 g |
|
|
| Fatty acids, total monounsaturated | 4.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|