Nutritional Information for Veal, loin, separable lean and fat, raw
1.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 43 servings. |
| Protein | 5.36 g |
9.57% |
414% |
| Total lipid (fat) | 2.60 g |
8.67% |
374% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 46.29 kcal |
2.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.54 mg |
0.45% |
20% |
| Iron, Fe | 0.21 mg |
2.63% |
113% |
| Magnesium, Mg | 6.53 mg |
1.63% |
71% |
| Phosphorus, P | 56.52 mg |
8.07% |
349% |
| Potassium, K | 86.34 mg |
1.84% |
79% |
| Sodium, Na | 24.14 mg |
1.61% |
70% |
| Zinc, Zn | 0.66 mg |
6% |
259% |
| Manganese, Mn | 0.01 mg |
0.43% |
19% |
| Selenium, Se | 2.41 mcg |
4.38% |
189% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
72% |
| Riboflavin | 0.07 mg |
5.38% |
233% |
| Niacin | 2.41 mg |
15.06% |
651% |
| Pantothenic acid | 0.37 mg |
7.4% |
320% |
| Vitamin B-6 | 0.15 mg |
11.54% |
499% |
| Folate, total | 3.69 mcg |
0.92% |
40% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
576% |
| Choline, total | 23.54 mg |
4.28% |
185% |
| Vitamin K (phylloquinone) | 1.56 mcg |
1.3% |
56% |
| Omega 6 | 0.13 g |
0.84% |
36% |
| Omega 3 | 0.02 g |
0.9% |
39% |
| Ash | 0.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 193.69 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.69 mcg |
|
|
| Folate, DFE | 3.69 mcg_DFE |
|
|
| Betaine | 3.46 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.44 mg |
|
|
| Fatty acids, total saturated | 1.10 g |
|
|
| Fatty acids, total monounsaturated | 1.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 125.0 grams |
Max calories at 9 servings. |
| Protein | 23.61 g |
42.16% |
414% |
| Total lipid (fat) | 11.43 g |
38.1% |
374% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 203.75 kcal |
10.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.00 mg |
2% |
20% |
| Iron, Fe | 0.91 mg |
11.38% |
112% |
| Magnesium, Mg | 28.75 mg |
7.19% |
71% |
| Phosphorus, P | 248.75 mg |
35.54% |
349% |
| Potassium, K | 380.00 mg |
8.09% |
79% |
| Sodium, Na | 106.25 mg |
7.08% |
70% |
| Zinc, Zn | 2.90 mg |
26.36% |
259% |
| Manganese, Mn | 0.03 mg |
1.3% |
13% |
| Selenium, Se | 10.63 mcg |
19.33% |
190% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
74% |
| Riboflavin | 0.30 mg |
23.08% |
227% |
| Niacin | 10.60 mg |
66.25% |
650% |
| Pantothenic acid | 1.63 mg |
32.6% |
320% |
| Vitamin B-6 | 0.66 mg |
50.77% |
498% |
| Folate, total | 16.25 mcg |
4.06% |
40% |
| Vitamin B-12 | 1.39 mcg |
57.92% |
569% |
| Choline, total | 103.63 mg |
18.84% |
185% |
| Vitamin K (phylloquinone) | 6.88 mcg |
5.73% |
56% |
| Omega 6 | 0.59 g |
3.79% |
37% |
| Omega 3 | 0.08 g |
3.6% |
35% |
| Ash | 1.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 852.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.25 mcg |
|
|
| Folate, DFE | 16.25 mcg_DFE |
|
|
| Betaine | 15.25 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 1.95 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 3.74 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 0.89 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 98.75 mg |
|
|
| Fatty acids, total saturated | 4.85 g |
|
|
| Fatty acids, total monounsaturated | 4.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|