Nutritional Information for Veal, shank (fore and hind), separable lean and fat, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 194.0 grams |
Max calories at 5 servings. |
| Protein | 61.19 g |
109.27% |
590% |
| Total lipid (fat) | 12.03 g |
40.1% |
216% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 370.54 kcal |
18.53% |
100% |
| Calcium, Ca | 64.02 mg |
6.4% |
35% |
| Iron, Fe | 2.43 mg |
30.38% |
164% |
| Magnesium, Mg | 48.50 mg |
12.13% |
65% |
| Phosphorus, P | 436.50 mg |
62.36% |
337% |
| Potassium, K | 591.70 mg |
12.59% |
68% |
| Sodium, Na | 180.42 mg |
12.03% |
65% |
| Zinc, Zn | 12.86 mg |
116.91% |
631% |
| Manganese, Mn | 0.03 mg |
1.3% |
7% |
| Selenium, Se | 29.68 mcg |
53.96% |
291% |
| Thiamin | 0.10 mg |
8.33% |
45% |
| Riboflavin | 0.57 mg |
43.85% |
237% |
| Niacin | 18.34 mg |
114.63% |
619% |
| Pantothenic acid | 2.38 mg |
47.6% |
257% |
| Vitamin B-6 | 0.51 mg |
39.23% |
212% |
| Folate, total | 32.98 mcg |
8.25% |
45% |
| Vitamin B-12 | 3.12 mcg |
130% |
702% |
| Omega 6 | 0.81 g |
5.21% |
28% |
| Omega 3 | 0.06 g |
2.7% |
15% |
| Ash | 2.17 g |
|
|
| Water | 119.78 g |
|
|
| Energy | 1550.06 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.98 mcg |
|
|
| Folate, DFE | 32.98 mcg_DFE |
|
|
| Tryptophan | 0.62 g |
|
|
| Threonine | 2.67 g |
|
|
| Isoleucine | 3.01 g |
|
|
| Leucine | 4.87 g |
|
|
| Lysine | 5.04 g |
|
|
| Methionine | 1.43 g |
|
|
| Cystine | 0.50 g |
|
|
| Phenylalanine | 2.47 g |
|
|
| Tyrosine | 1.95 g |
|
|
| Valine | 3.38 g |
|
|
| Arginine | 3.60 g |
|
|
| Histidine | 2.22 g |
|
|
| Alanine | 3.64 g |
|
|
| Aspartic acid | 5.28 g |
|
|
| Glutamic acid | 9.68 g |
|
|
| Glycine | 3.14 g |
|
|
| Proline | 2.55 g |
|
|
| Serine | 2.29 g |
|
|
| Cholesterol | 240.56 mg |
|
|
| Fatty acids, total saturated | 4.03 g |
|
|
| Fatty acids, total monounsaturated | 4.54 g |
|
|
| Fatty acids, total polyunsaturated | 1.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 26.81 g |
47.88% |
590% |
| Total lipid (fat) | 5.27 g |
17.57% |
216% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 162.35 kcal |
8.12% |
100% |
| Calcium, Ca | 28.05 mg |
2.81% |
35% |
| Iron, Fe | 1.06 mg |
13.25% |
163% |
| Magnesium, Mg | 21.25 mg |
5.31% |
65% |
| Phosphorus, P | 191.25 mg |
27.32% |
337% |
| Potassium, K | 259.25 mg |
5.52% |
68% |
| Sodium, Na | 79.05 mg |
5.27% |
65% |
| Zinc, Zn | 5.64 mg |
51.27% |
632% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 13.01 mcg |
23.65% |
291% |
| Thiamin | 0.04 mg |
3.33% |
41% |
| Riboflavin | 0.25 mg |
19.23% |
237% |
| Niacin | 8.04 mg |
50.25% |
619% |
| Pantothenic acid | 1.04 mg |
20.8% |
256% |
| Vitamin B-6 | 0.23 mg |
17.69% |
218% |
| Folate, total | 14.45 mcg |
3.61% |
45% |
| Vitamin B-12 | 1.37 mcg |
57.08% |
703% |
| Omega 6 | 0.35 g |
2.25% |
28% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 0.95 g |
|
|
| Water | 52.48 g |
|
|
| Energy | 679.15 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.45 mcg |
|
|
| Folate, DFE | 14.45 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.17 g |
|
|
| Isoleucine | 1.32 g |
|
|
| Leucine | 2.13 g |
|
|
| Lysine | 2.21 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 1.08 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.48 g |
|
|
| Arginine | 1.58 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.60 g |
|
|
| Aspartic acid | 2.31 g |
|
|
| Glutamic acid | 4.24 g |
|
|
| Glycine | 1.38 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 1.00 g |
|
|
| Cholesterol | 105.40 mg |
|
|
| Fatty acids, total saturated | 1.77 g |
|
|
| Fatty acids, total monounsaturated | 1.99 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|