Nutritional Information for Veal, shoulder, arm, separable lean only, raw
1.000 oz , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 67 servings. |
| Protein | 5.69 g |
10.16% |
681% |
| Total lipid (fat) | 0.61 g |
2.03% |
136% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 29.82 kcal |
1.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.25 mg |
0.63% |
42% |
| Iron, Fe | 0.29 mg |
3.63% |
243% |
| Magnesium, Mg | 7.38 mg |
1.85% |
124% |
| Phosphorus, P | 61.06 mg |
8.72% |
585% |
| Potassium, K | 96.28 mg |
2.05% |
137% |
| Sodium, Na | 24.42 mg |
1.63% |
109% |
| Zinc, Zn | 0.95 mg |
8.64% |
579% |
| Manganese, Mn | 0.01 mg |
0.43% |
29% |
| Selenium, Se | 2.44 mcg |
4.44% |
298% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
36% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
112% |
| Riboflavin | 0.08 mg |
6.15% |
413% |
| Niacin | 2.25 mg |
14.06% |
943% |
| Pantothenic acid | 0.37 mg |
7.4% |
496% |
| Vitamin B-6 | 0.13 mg |
10% |
671% |
| Folate, total | 4.54 mcg |
1.14% |
76% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
1118% |
| Omega 6 | 0.05 g |
0.32% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.32 g |
|
|
| Water | 21.77 g |
|
|
| Energy | 124.68 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.21 g |
|
|
| Cholesterol | 23.57 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 289.0 grams |
Max calories at 6 servings. |
| Protein | 57.92 g |
103.43% |
682% |
| Total lipid (fat) | 6.24 g |
20.8% |
137% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 303.45 kcal |
15.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 63.58 mg |
6.36% |
42% |
| Iron, Fe | 2.95 mg |
36.88% |
243% |
| Magnesium, Mg | 75.14 mg |
18.79% |
124% |
| Phosphorus, P | 621.35 mg |
88.76% |
585% |
| Potassium, K | 979.71 mg |
20.84% |
137% |
| Sodium, Na | 248.54 mg |
16.57% |
109% |
| Zinc, Zn | 9.65 mg |
87.73% |
578% |
| Manganese, Mn | 0.08 mg |
3.48% |
23% |
| Selenium, Se | 24.85 mcg |
45.18% |
298% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
5.2% |
34% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
126% |
| Riboflavin | 0.81 mg |
62.31% |
411% |
| Niacin | 22.86 mg |
142.88% |
942% |
| Pantothenic acid | 3.76 mg |
75.2% |
496% |
| Vitamin B-6 | 1.33 mg |
102.31% |
674% |
| Folate, total | 46.24 mcg |
11.56% |
76% |
| Vitamin B-12 | 4.10 mcg |
170.83% |
1126% |
| Omega 6 | 0.46 g |
2.96% |
19% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 3.24 g |
|
|
| Water | 221.49 g |
|
|
| Energy | 1268.71 kJ |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.24 mcg |
|
|
| Folate, DFE | 46.24 mcg_DFE |
|
|
| Tryptophan | 0.59 g |
|
|
| Threonine | 2.53 g |
|
|
| Isoleucine | 2.85 g |
|
|
| Leucine | 4.61 g |
|
|
| Lysine | 4.77 g |
|
|
| Methionine | 1.35 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.34 g |
|
|
| Tyrosine | 1.85 g |
|
|
| Valine | 3.20 g |
|
|
| Arginine | 3.41 g |
|
|
| Histidine | 2.10 g |
|
|
| Alanine | 3.44 g |
|
|
| Aspartic acid | 5.00 g |
|
|
| Glutamic acid | 9.16 g |
|
|
| Glycine | 2.98 g |
|
|
| Proline | 2.42 g |
|
|
| Serine | 2.17 g |
|
|
| Cholesterol | 239.87 mg |
|
|
| Fatty acids, total saturated | 1.88 g |
|
|
| Fatty acids, total monounsaturated | 1.99 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|