Nutritional Information for Veal, sirloin, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251.0 grams |
Max calories at 4 servings. |
| Protein | 66.06 g |
117.96% |
559% |
| Total lipid (fat) | 15.61 g |
52.03% |
247% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 421.68 kcal |
21.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 35.14 mg |
3.51% |
17% |
| Iron, Fe | 2.28 mg |
28.5% |
135% |
| Magnesium, Mg | 67.77 mg |
16.94% |
80% |
| Phosphorus, P | 579.81 mg |
82.83% |
393% |
| Potassium, K | 916.15 mg |
19.49% |
92% |
| Sodium, Na | 213.35 mg |
14.22% |
67% |
| Zinc, Zn | 8.89 mg |
80.82% |
383% |
| Manganese, Mn | 0.08 mg |
3.48% |
16% |
| Selenium, Se | 28.87 mcg |
52.49% |
249% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
7.67% |
36% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
59% |
| Riboflavin | 0.93 mg |
71.54% |
339% |
| Niacin | 23.42 mg |
146.38% |
694% |
| Pantothenic acid | 3.31 mg |
66.2% |
314% |
| Vitamin B-6 | 0.85 mg |
65.38% |
310% |
| Folate, total | 40.16 mcg |
10.04% |
48% |
| Vitamin B-12 | 3.74 mcg |
155.83% |
739% |
| Omega 6 | 0.90 g |
5.79% |
27% |
| Omega 3 | 0.10 g |
4.5% |
21% |
| Ash | 3.61 g |
|
|
| Water | 165.01 g |
|
|
| Energy | 1764.53 kJ |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.16 mcg |
|
|
| Folate, DFE | 40.16 mcg_DFE |
|
|
| Tryptophan | 0.67 g |
|
|
| Threonine | 2.89 g |
|
|
| Isoleucine | 3.25 g |
|
|
| Leucine | 5.26 g |
|
|
| Lysine | 5.44 g |
|
|
| Methionine | 1.54 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.67 g |
|
|
| Tyrosine | 2.11 g |
|
|
| Valine | 3.65 g |
|
|
| Arginine | 3.89 g |
|
|
| Histidine | 2.40 g |
|
|
| Alanine | 3.93 g |
|
|
| Aspartic acid | 5.70 g |
|
|
| Glutamic acid | 10.45 g |
|
|
| Glycine | 3.40 g |
|
|
| Proline | 2.76 g |
|
|
| Serine | 2.48 g |
|
|
| Cholesterol | 261.04 mg |
|
|
| Fatty acids, total saturated | 6.05 g |
|
|
| Fatty acids, total monounsaturated | 5.72 g |
|
|
| Fatty acids, total polyunsaturated | 1.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 22.37 g |
39.95% |
559% |
| Total lipid (fat) | 5.29 g |
17.63% |
247% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 142.80 kcal |
7.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.90 mg |
1.19% |
17% |
| Iron, Fe | 0.77 mg |
9.63% |
135% |
| Magnesium, Mg | 22.95 mg |
5.74% |
80% |
| Phosphorus, P | 196.35 mg |
28.05% |
393% |
| Potassium, K | 310.25 mg |
6.6% |
92% |
| Sodium, Na | 72.25 mg |
4.82% |
67% |
| Zinc, Zn | 3.01 mg |
27.36% |
383% |
| Manganese, Mn | 0.03 mg |
1.3% |
18% |
| Selenium, Se | 9.78 mcg |
17.78% |
249% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
36% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
58% |
| Riboflavin | 0.31 mg |
23.85% |
334% |
| Niacin | 7.93 mg |
49.56% |
694% |
| Pantothenic acid | 1.12 mg |
22.4% |
314% |
| Vitamin B-6 | 0.29 mg |
22.31% |
312% |
| Folate, total | 13.60 mcg |
3.4% |
48% |
| Vitamin B-12 | 1.27 mcg |
52.92% |
741% |
| Omega 6 | 0.31 g |
1.99% |
28% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.22 g |
|
|
| Water | 55.88 g |
|
|
| Energy | 597.55 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.10 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 1.84 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 1.93 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.15 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.84 g |
|
|
| Cholesterol | 88.40 mg |
|
|
| Fatty acids, total saturated | 2.05 g |
|
|
| Fatty acids, total monounsaturated | 1.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|