Nutritional Information for Veal, sirloin, separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 64 servings. | |
| Protein | 5.74 g | 10.25% | 656% |
| Total lipid (fat) | 0.74 g | 2.47% | 158% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 31.24 kcal | 1.56% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.12 mg | 0.31% | 20% |
| Iron, Fe | 0.23 mg | 2.88% | 184% |
| Magnesium, Mg | 7.38 mg | 1.85% | 118% |
| Phosphorus, P | 62.48 mg | 8.93% | 571% |
| Potassium, K | 98.83 mg | 2.1% | 135% |
| Sodium, Na | 22.72 mg | 1.51% | 97% |
| Zinc, Zn | 0.78 mg | 7.09% | 454% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 2.47 mcg | 4.49% | 288% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.09 mg | 6.92% | 443% |
| Niacin | 2.55 mg | 15.94% | 1020% |
| Pantothenic acid | 0.41 mg | 8.2% | 525% |
| Vitamin B-6 | 0.15 mg | 11.54% | 739% |
| Folate, total | 3.98 mcg | 1% | 64% |
| Vitamin B-12 | 0.38 mcg | 15.83% | 1014% |
| Omega 6 | 0.05 g | 0.32% | 21% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.31 g | ||
| Water | 21.57 g | ||
| Energy | 130.64 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.98 mcg | ||
| Folate, DFE | 3.98 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.50 g | ||
| Glutamic acid | 0.91 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.24 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 22.44 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 91.63 g | 163.63% | 656% |
| Total lipid (fat) | 11.75 g | 39.17% | 157% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 498.96 kcal | 24.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 49.90 mg | 4.99% | 20% |
| Iron, Fe | 3.63 mg | 45.38% | 182% |
| Magnesium, Mg | 117.94 mg | 29.49% | 118% |
| Phosphorus, P | 997.92 mg | 142.56% | 571% |
| Potassium, K | 1578.53 mg | 33.59% | 135% |
| Sodium, Na | 362.88 mg | 24.19% | 97% |
| Zinc, Zn | 12.38 mg | 112.55% | 451% |
| Manganese, Mn | 0.13 mg | 5.65% | 23% |
| Selenium, Se | 39.46 mcg | 71.75% | 288% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.13 mg | 7.53% | 30% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 120% |
| Riboflavin | 1.41 mg | 108.46% | 435% |
| Niacin | 40.69 mg | 254.31% | 1019% |
| Pantothenic acid | 6.58 mg | 131.6% | 527% |
| Vitamin B-6 | 2.36 mg | 181.54% | 728% |
| Folate, total | 63.50 mcg | 15.88% | 64% |
| Vitamin B-12 | 6.08 mcg | 253.33% | 1015% |
| Omega 6 | 0.86 g | 5.53% | 22% |
| Omega 3 | 0.05 g | 2.25% | 9% |
| Ash | 4.94 g | ||
| Water | 344.46 g | ||
| Energy | 2086.56 kJ | ||
| Copper, Cu | 0.53 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 63.50 mcg | ||
| Folate, DFE | 63.50 mcg_DFE | ||
| Tryptophan | 0.93 g | ||
| Threonine | 4.00 g | ||
| Isoleucine | 4.51 g | ||
| Leucine | 7.29 g | ||
| Lysine | 7.55 g | ||
| Methionine | 2.14 g | ||
| Cystine | 1.03 g | ||
| Phenylalanine | 3.70 g | ||
| Tyrosine | 2.92 g | ||
| Valine | 5.06 g | ||
| Arginine | 5.39 g | ||
| Histidine | 3.32 g | ||
| Alanine | 5.45 g | ||
| Aspartic acid | 7.91 g | ||
| Glutamic acid | 14.49 g | ||
| Glycine | 4.71 g | ||
| Proline | 3.82 g | ||
| Serine | 3.43 g | ||
| Cholesterol | 358.34 mg | ||
| Fatty acids, total saturated | 3.54 g | ||
| Fatty acids, total monounsaturated | 3.76 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||