Nutritional Information for Veal, variety meats and by-products, kidneys, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 184.0 grams |
Max calories at 6 servings. |
| Protein | 48.43 g |
86.48% |
577% |
| Total lipid (fat) | 10.41 g |
34.7% |
231% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 299.92 kcal |
15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 53.36 mg |
5.34% |
36% |
| Iron, Fe | 5.59 mg |
69.88% |
466% |
| Magnesium, Mg | 44.16 mg |
11.04% |
74% |
| Phosphorus, P | 684.48 mg |
97.78% |
652% |
| Potassium, K | 292.56 mg |
6.22% |
42% |
| Sodium, Na | 202.40 mg |
13.49% |
90% |
| Zinc, Zn | 7.82 mg |
71.09% |
474% |
| Manganese, Mn | 0.23 mg |
10% |
67% |
| Selenium, Se | 184.00 mcg |
334.55% |
2231% |
| Vitamin A, IU | 1230.96 IU |
41.03% |
274% |
| Vitamin C, total ascorbic acid | 14.72 mg |
16.36% |
109% |
| Thiamin | 0.35 mg |
29.17% |
194% |
| Riboflavin | 3.66 mg |
281.54% |
1877% |
| Niacin | 8.52 mg |
53.25% |
355% |
| Pantothenic acid | 1.58 mg |
31.6% |
211% |
| Vitamin B-6 | 0.33 mg |
25.38% |
169% |
| Folate, total | 38.64 mcg |
9.66% |
64% |
| Vitamin B-12 | 67.90 mcg |
2829.17% |
18866% |
| Omega 6 | 1.01 g |
6.5% |
43% |
| Omega 3 | 0.13 g |
5.86% |
39% |
| Ash | 2.67 g |
|
|
| Water | 124.51 g |
|
|
| Energy | 1254.88 kJ |
|
|
| Copper, Cu | 0.66 mg |
|
|
| Retinol | 369.84 mcg |
|
|
| Vitamin A, RAE | 369.84 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.64 mcg |
|
|
| Folate, DFE | 38.64 mcg_DFE |
|
|
| Tryptophan | 0.62 g |
|
|
| Threonine | 2.21 g |
|
|
| Isoleucine | 2.06 g |
|
|
| Leucine | 3.92 g |
|
|
| Lysine | 3.22 g |
|
|
| Methionine | 1.02 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 2.30 g |
|
|
| Tyrosine | 1.86 g |
|
|
| Valine | 2.56 g |
|
|
| Arginine | 2.98 g |
|
|
| Histidine | 1.17 g |
|
|
| Alanine | 2.56 g |
|
|
| Aspartic acid | 4.19 g |
|
|
| Glutamic acid | 4.50 g |
|
|
| Glycine | 2.86 g |
|
|
| Proline | 2.38 g |
|
|
| Serine | 2.11 g |
|
|
| Cholesterol | 1455.44 mg |
|
|
| Fatty acids, total saturated | 3.20 g |
|
|
| Fatty acids, total monounsaturated | 2.28 g |
|
|
| Fatty acids, total polyunsaturated | 2.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 22.37 g |
39.95% |
577% |
| Total lipid (fat) | 4.81 g |
16.03% |
231% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 138.55 kcal |
6.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.65 mg |
2.47% |
36% |
| Iron, Fe | 2.58 mg |
32.25% |
466% |
| Magnesium, Mg | 20.40 mg |
5.1% |
74% |
| Phosphorus, P | 316.20 mg |
45.17% |
652% |
| Potassium, K | 135.15 mg |
2.88% |
42% |
| Sodium, Na | 93.50 mg |
6.23% |
90% |
| Zinc, Zn | 3.61 mg |
32.82% |
474% |
| Manganese, Mn | 0.11 mg |
4.78% |
69% |
| Selenium, Se | 85.00 mcg |
154.55% |
2231% |
| Vitamin A, IU | 568.65 IU |
18.96% |
274% |
| Vitamin C, total ascorbic acid | 6.80 mg |
7.56% |
109% |
| Thiamin | 0.16 mg |
13.33% |
192% |
| Riboflavin | 1.69 mg |
130% |
1877% |
| Niacin | 3.94 mg |
24.63% |
355% |
| Pantothenic acid | 0.73 mg |
14.6% |
211% |
| Vitamin B-6 | 0.15 mg |
11.54% |
167% |
| Folate, total | 17.85 mcg |
4.46% |
64% |
| Vitamin B-12 | 31.37 mcg |
1307.08% |
18868% |
| Omega 6 | 0.47 g |
3.02% |
44% |
| Omega 3 | 0.06 g |
2.7% |
39% |
| Ash | 1.23 g |
|
|
| Water | 57.52 g |
|
|
| Energy | 579.70 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 170.85 mcg |
|
|
| Vitamin A, RAE | 170.85 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.85 mcg |
|
|
| Folate, DFE | 17.85 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 0.95 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.49 g |
|
|
| Methionine | 0.47 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 1.18 g |
|
|
| Aspartic acid | 1.94 g |
|
|
| Glutamic acid | 2.08 g |
|
|
| Glycine | 1.32 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 0.97 g |
|
|
| Cholesterol | 672.35 mg |
|
|
| Fatty acids, total saturated | 1.48 g |
|
|
| Fatty acids, total monounsaturated | 1.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.96 g |
|
|