Nutritional Information for Veal, variety meats and by-products, liver, cooked, pan-fried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 67.0 grams | Max calories at 15 servings. | |
| Protein | 18.34 g | 32.75% | 507% |
| Total lipid (fat) | 4.36 g | 14.53% | 225% |
| Carbohydrate, by difference | 2.99 g | 1% | 15% |
| Energy (Calories) | 129.31 kcal | 6.47% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.69 mg | 0.47% | 7% |
| Iron, Fe | 4.01 mg | 50.13% | 775% |
| Magnesium, Mg | 15.41 mg | 3.85% | 60% |
| Phosphorus, P | 323.61 mg | 46.23% | 715% |
| Potassium, K | 236.51 mg | 5.03% | 78% |
| Sodium, Na | 56.95 mg | 3.8% | 59% |
| Zinc, Zn | 7.97 mg | 72.45% | 1121% |
| Fluoride, F | 3.35 mcg | 0.08% | 1% |
| Manganese, Mn | 0.20 mg | 8.7% | 134% |
| Selenium, Se | 16.68 mcg | 30.33% | 469% |
| Vitamin A, IU | 44882.63 IU | 1496.09% | 23140% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 41% |
| Vitamin C, total ascorbic acid | 0.47 mg | 0.52% | 8% |
| Thiamin | 0.12 mg | 10% | 155% |
| Riboflavin | 2.05 mg | 157.69% | 2439% |
| Niacin | 9.61 mg | 60.06% | 929% |
| Pantothenic acid | 4.74 mg | 94.8% | 1466% |
| Vitamin B-6 | 0.60 mg | 46.15% | 714% |
| Folate, total | 234.50 mcg | 58.63% | 907% |
| Vitamin B-12 | 48.58 mcg | 2024.17% | 31307% |
| Choline, total | 275.37 mg | 50.07% | 774% |
| Vitamin K (phylloquinone) | 1.07 mcg | 0.89% | 14% |
| Omega 6 | 0.47 g | 3.02% | 47% |
| Omega 3 | 0.03 g | 1.35% | 21% |
| Ash | 1.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 40.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 540.69 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 10.08 mg | ||
| Retinol | 13446.90 mcg | ||
| Vitamin A, RAE | 13449.58 mcg_RAE | ||
| Carotene, beta | 26.80 mcg | ||
| Carotene, alpha | 7.37 mcg | ||
| Cryptoxanthin, beta | 10.72 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 234.50 mcg | ||
| Folate, DFE | 234.50 mcg_DFE | ||
| Betaine | 5.43 mg | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.74 g | ||
| Isoleucine | 0.82 g | ||
| Leucine | 1.62 g | ||
| Lysine | 1.38 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 0.93 g | ||
| Tyrosine | 0.67 g | ||
| Valine | 1.08 g | ||
| Arginine | 1.19 g | ||
| Histidine | 0.53 g | ||
| Alanine | 1.15 g | ||
| Aspartic acid | 1.73 g | ||
| Glutamic acid | 2.33 g | ||
| Glycine | 1.48 g | ||
| Proline | 1.06 g | ||
| Serine | 0.83 g | ||
| Hydroxyproline | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 324.95 mg | ||
| Fatty acids, total trans | 0.19 g | ||
| Fatty acids, total saturated | 1.41 g | ||
| Fatty acids, total monounsaturated | 0.80 g | ||
| Fatty acids, total polyunsaturated | 0.78 g | ||