Nutritional Information for Veal, variety meats and by-products, liver, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 51 servings. | |
| Protein | 5.58 g | 9.96% | 508% |
| Total lipid (fat) | 1.36 g | 4.53% | 231% |
| Carbohydrate, by difference | 0.81 g | 0.27% | 14% |
| Energy (Calories) | 39.20 kcal | 1.96% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.40 mg | 0.14% | 7% |
| Iron, Fe | 1.79 mg | 22.38% | 1142% |
| Magnesium, Mg | 5.60 mg | 1.4% | 71% |
| Phosphorus, P | 106.12 mg | 15.16% | 773% |
| Potassium, K | 86.24 mg | 1.83% | 94% |
| Sodium, Na | 21.56 mg | 1.44% | 73% |
| Zinc, Zn | 3.37 mg | 30.64% | 1563% |
| Manganese, Mn | 0.07 mg | 3.04% | 155% |
| Selenium, Se | 6.36 mcg | 11.56% | 590% |
| Vitamin A, IU | 10935.68 IU | 364.52% | 18598% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 34% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 11% |
| Thiamin | 0.05 mg | 4.17% | 213% |
| Riboflavin | 0.68 mg | 52.31% | 2669% |
| Niacin | 2.95 mg | 18.44% | 941% |
| Pantothenic acid | 1.70 mg | 34% | 1735% |
| Vitamin B-6 | 0.27 mg | 20.77% | 1060% |
| Folate, total | 35.00 mcg | 8.75% | 446% |
| Vitamin B-12 | 16.76 mcg | 698.33% | 35629% |
| Choline, total | 86.80 mg | 15.78% | 805% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 11% |
| Omega 6 | 0.14 g | 0.9% | 46% |
| Omega 3 | 0.01 g | 0.45% | 23% |
| Ash | 0.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 164.08 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 3.32 mg | ||
| Retinol | 3277.40 mcg | ||
| Vitamin A, RAE | 3277.96 mcg_RAE | ||
| Carotene, beta | 3.08 mcg | ||
| Carotene, alpha | 3.64 mcg | ||
| Cryptoxanthin, beta | 3.08 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.00 mcg | ||
| Folate, DFE | 35.00 mcg_DFE | ||
| Betaine | 2.13 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.53 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.31 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.36 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.57 g | ||
| Glutamic acid | 0.77 g | ||
| Glycine | 0.49 g | ||
| Proline | 0.35 g | ||
| Serine | 0.27 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 93.52 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||