Nutritional Information for Veal, variety meats and by-products, tongue, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 255.0 grams |
Max calories at 3 servings. |
| Protein | 65.92 g |
117.71% |
457% |
| Total lipid (fat) | 25.76 g |
85.87% |
333% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 515.10 kcal |
25.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
9% |
| Iron, Fe | 5.33 mg |
66.63% |
259% |
| Magnesium, Mg | 45.90 mg |
11.48% |
45% |
| Phosphorus, P | 423.30 mg |
60.47% |
235% |
| Potassium, K | 413.10 mg |
8.79% |
34% |
| Sodium, Na | 163.20 mg |
10.88% |
42% |
| Zinc, Zn | 11.50 mg |
104.55% |
406% |
| Manganese, Mn | 0.12 mg |
5.22% |
20% |
| Selenium, Se | 28.05 mcg |
51% |
198% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.30 mg |
17% |
66% |
| Thiamin | 0.18 mg |
15% |
58% |
| Riboflavin | 0.89 mg |
68.46% |
266% |
| Niacin | 3.75 mg |
23.44% |
91% |
| Pantothenic acid | 1.89 mg |
37.8% |
147% |
| Vitamin B-6 | 0.38 mg |
29.23% |
113% |
| Folate, total | 22.95 mcg |
5.74% |
22% |
| Vitamin B-12 | 13.52 mcg |
563.33% |
2187% |
| Omega 6 | 0.71 g |
4.57% |
18% |
| Ash | 2.32 g |
|
|
| Water | 163.40 g |
|
|
| Energy | 2154.75 kJ |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.95 mcg |
|
|
| Folate, DFE | 22.95 mcg_DFE |
|
|
| Tryptophan | 0.71 g |
|
|
| Threonine | 2.65 g |
|
|
| Isoleucine | 2.83 g |
|
|
| Leucine | 4.75 g |
|
|
| Lysine | 4.85 g |
|
|
| Methionine | 1.36 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 2.60 g |
|
|
| Tyrosine | 1.97 g |
|
|
| Valine | 3.02 g |
|
|
| Arginine | 3.86 g |
|
|
| Histidine | 1.50 g |
|
|
| Alanine | 3.68 g |
|
|
| Aspartic acid | 5.61 g |
|
|
| Glutamic acid | 8.95 g |
|
|
| Glycine | 3.87 g |
|
|
| Proline | 3.11 g |
|
|
| Serine | 2.45 g |
|
|
| Cholesterol | 606.90 mg |
|
|
| Fatty acids, total saturated | 11.09 g |
|
|
| Fatty acids, total monounsaturated | 11.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 21.97 g |
39.23% |
457% |
| Total lipid (fat) | 8.59 g |
28.63% |
334% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 171.70 kcal |
8.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
9% |
| Iron, Fe | 1.78 mg |
22.25% |
259% |
| Magnesium, Mg | 15.30 mg |
3.83% |
45% |
| Phosphorus, P | 141.10 mg |
20.16% |
235% |
| Potassium, K | 137.70 mg |
2.93% |
34% |
| Sodium, Na | 54.40 mg |
3.63% |
42% |
| Zinc, Zn | 3.83 mg |
34.82% |
406% |
| Manganese, Mn | 0.04 mg |
1.74% |
20% |
| Selenium, Se | 9.35 mcg |
17% |
198% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.10 mg |
5.67% |
66% |
| Thiamin | 0.06 mg |
5% |
58% |
| Riboflavin | 0.30 mg |
23.08% |
269% |
| Niacin | 1.25 mg |
7.81% |
91% |
| Pantothenic acid | 0.63 mg |
12.6% |
147% |
| Vitamin B-6 | 0.13 mg |
10% |
116% |
| Folate, total | 7.65 mcg |
1.91% |
22% |
| Vitamin B-12 | 4.51 mcg |
187.92% |
2189% |
| Omega 6 | 0.24 g |
1.54% |
18% |
| Ash | 0.77 g |
|
|
| Water | 54.47 g |
|
|
| Energy | 718.25 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 1.62 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.01 g |
|
|
| Arginine | 1.29 g |
|
|
| Histidine | 0.50 g |
|
|
| Alanine | 1.23 g |
|
|
| Aspartic acid | 1.87 g |
|
|
| Glutamic acid | 2.98 g |
|
|
| Glycine | 1.29 g |
|
|
| Proline | 1.04 g |
|
|
| Serine | 0.82 g |
|
|
| Cholesterol | 202.30 mg |
|
|
| Fatty acids, total saturated | 3.70 g |
|
|
| Fatty acids, total monounsaturated | 3.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|