Nutritional Information for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 182.0 grams | Max fiber at 14 servings. | |
| Protein | 2.55 g | 4.55% | 65% |
| Total lipid (fat) | 0.36 g | 1.2% | 17% |
| Carbohydrate, by difference | 13.30 g | 4.43% | 63% |
| Energy (Calories) | 67.34 kcal | 3.37% | 48% |
| Fiber, total dietary | 5.64 g | 14.84% | 211% |
| Calcium, Ca | 38.22 mg | 3.82% | 54% |
| Iron, Fe | 1.18 mg | 14.75% | 209% |
| Magnesium, Mg | 27.30 mg | 6.83% | 97% |
| Phosphorus, P | 67.34 mg | 9.62% | 136% |
| Potassium, K | 251.16 mg | 5.34% | 76% |
| Sodium, Na | 47.32 mg | 3.15% | 45% |
| Zinc, Zn | 0.93 mg | 8.45% | 120% |
| Fluoride, F | 67.34 mcg | 1.68% | 24% |
| Selenium, Se | 0.55 mcg | 1% | 14% |
| Vitamin A, IU | 21204.82 IU | 706.83% | 10026% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 50% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.92 mg | 7.69% | 109% |
| Thiamin | 0.05 mg | 4.17% | 59% |
| Riboflavin | 0.07 mg | 5.38% | 76% |
| Niacin | 0.87 mg | 5.44% | 77% |
| Vitamin B-6 | 0.15 mg | 11.54% | 164% |
| Folate, total | 32.76 mcg | 8.19% | 116% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 33.85 mg | 6.15% | 87% |
| Vitamin K (phylloquinone) | 33.12 mcg | 27.6% | 391% |
| Omega 6 | 0.13 g | 0.84% | 12% |
| Omega 3 | 0.05 g | 2.25% | 32% |
| Ash | 1.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 164.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 278.46 kJ | ||
| Sugars, total | 4.39 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1061.06 mcg_RAE | ||
| Carotene, beta | 10319.40 mcg | ||
| Carotene, alpha | 4797.52 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 9.10 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 897.26 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 32.76 mcg | ||
| Folate, DFE | 32.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||