Nutritional Information for Vegetarian fillets
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 85.0 grams | Max calories at 8 servings. | |
| Protein | 19.55 g | 34.91% | 283% |
| Total lipid (fat) | 15.30 g | 51% | 414% |
| Carbohydrate, by difference | 7.65 g | 2.55% | 21% |
| Energy (Calories) | 246.50 kcal | 12.33% | 100% |
| Fiber, total dietary | 5.19 g | 13.66% | 111% |
| Calcium, Ca | 80.75 mg | 8.08% | 66% |
| Iron, Fe | 1.70 mg | 21.25% | 172% |
| Magnesium, Mg | 19.55 mg | 4.89% | 40% |
| Phosphorus, P | 382.50 mg | 54.64% | 443% |
| Potassium, K | 510.00 mg | 10.85% | 88% |
| Sodium, Na | 416.50 mg | 27.77% | 225% |
| Zinc, Zn | 1.19 mg | 10.82% | 88% |
| Selenium, Se | 0.85 mcg | 1.55% | 13% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.93 mg | 19.53% | 158% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.94 mg | 78.33% | 636% |
| Riboflavin | 0.77 mg | 59.23% | 481% |
| Niacin | 10.20 mg | 63.75% | 517% |
| Vitamin B-6 | 1.28 mg | 98.46% | 799% |
| Folate, total | 86.70 mcg | 21.68% | 176% |
| Vitamin B-12 | 3.57 mcg | 148.75% | 1207% |
| Choline, total | 69.70 mg | 12.67% | 103% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 7.05 g | 45.34% | 368% |
| Omega 3 | 0.88 g | 39.64% | 322% |
| Ash | 4.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 38.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1031.05 kJ | ||
| Sugars, total | 0.68 g | ||
| Copper, Cu | 0.79 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 86.70 mcg | ||
| Folate, DFE | 86.70 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 3.57 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.42 g | ||
| Fatty acids, total monounsaturated | 3.72 g | ||
| Fatty acids, total polyunsaturated | 7.93 g | ||