Nutritional Information for Veggie burgers or soyburgers, unprepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pattie 70.0 grams | Max calories at 16 servings. | |
| Protein | 10.99 g | 19.63% | 317% |
| Total lipid (fat) | 4.41 g | 14.7% | 237% |
| Carbohydrate, by difference | 9.99 g | 3.33% | 54% |
| Energy (Calories) | 123.90 kcal | 6.2% | 100% |
| Fiber, total dietary | 3.43 g | 9.03% | 146% |
| Calcium, Ca | 95.20 mg | 9.52% | 154% |
| Iron, Fe | 1.69 mg | 21.13% | 341% |
| Magnesium, Mg | 39.20 mg | 9.8% | 158% |
| Phosphorus, P | 144.20 mg | 20.6% | 333% |
| Potassium, K | 233.10 mg | 4.96% | 80% |
| Sodium, Na | 398.30 mg | 26.55% | 429% |
| Zinc, Zn | 0.88 mg | 8% | 129% |
| Manganese, Mn | 0.67 mg | 29.13% | 470% |
| Selenium, Se | 15.82 mcg | 28.76% | 464% |
| Vitamin A, IU | 11.20 IU | 0.37% | 6% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.15 mg | 3.5% | 56% |
| Thiamin | 1.86 mg | 155% | 2502% |
| Riboflavin | 0.17 mg | 13.08% | 211% |
| Niacin | 2.63 mg | 16.44% | 265% |
| Pantothenic acid | 0.20 mg | 4% | 65% |
| Vitamin B-6 | 0.21 mg | 16.15% | 261% |
| Folate, total | 86.80 mcg | 21.7% | 350% |
| Vitamin B-12 | 1.41 mcg | 58.75% | 948% |
| Choline, total | 13.58 mg | 2.47% | 40% |
| Vitamin K (phylloquinone) | 2.94 mcg | 2.45% | 40% |
| Omega 6 | 1.36 g | 8.75% | 141% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.76 g | ||
| Starch | 4.05 g | ||
| Sucrose | 0.43 g | ||
| Glucose (dextrose) | 0.18 g | ||
| Fructose | 0.09 g | ||
| Lactose | 0.04 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 42.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 517.30 kJ | ||
| Sugars, total | 0.75 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.70 mcg_RAE | ||
| Carotene, beta | 7.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 86.80 mcg | ||
| Folate, DFE | 86.80 mcg_DFE | ||
| Betaine | 4.27 mg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.42 g | ||
| Isoleucine | 0.55 g | ||
| Leucine | 0.98 g | ||
| Lysine | 0.70 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.62 g | ||
| Tyrosine | 0.46 g | ||
| Valine | 0.62 g | ||
| Arginine | 0.73 g | ||
| Histidine | 0.33 g | ||
| Alanine | 0.51 g | ||
| Aspartic acid | 1.09 g | ||
| Glutamic acid | 2.86 g | ||
| Glycine | 0.46 g | ||
| Proline | 0.91 g | ||
| Serine | 0.68 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.41 mcg | ||
| Cholesterol | 3.50 mg | ||
| Fatty acids, total saturated | 1.01 g | ||
| Fatty acids, total monounsaturated | 1.24 g | ||
| Fatty acids, total polyunsaturated | 1.42 g | ||