Nutritional Information for Vinespinach, (basella), raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max water at 230 servings. | |
| Protein | 0.50 g | 0.89% | 205% |
| Total lipid (fat) | 0.08 g | 0.27% | 61% |
| Carbohydrate, by difference | 0.95 g | 0.32% | 73% |
| Energy (Calories) | 5.32 kcal | 0.27% | 61% |
| Calcium, Ca | 30.52 mg | 3.05% | 702% |
| Iron, Fe | 0.34 mg | 4.25% | 978% |
| Magnesium, Mg | 18.20 mg | 4.55% | 1047% |
| Phosphorus, P | 14.56 mg | 2.08% | 479% |
| Potassium, K | 142.80 mg | 3.04% | 699% |
| Sodium, Na | 6.72 mg | 0.45% | 103% |
| Zinc, Zn | 0.12 mg | 1.09% | 251% |
| Manganese, Mn | 0.21 mg | 9.13% | 2101% |
| Selenium, Se | 0.22 mcg | 0.4% | 92% |
| Vitamin A, IU | 2240.00 IU | 74.67% | 17185% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 28.56 mg | 31.73% | 7303% |
| Thiamin | 0.01 mg | 0.83% | 192% |
| Riboflavin | 0.04 mg | 3.08% | 708% |
| Niacin | 0.14 mg | 0.88% | 201% |
| Pantothenic acid | 0.01 mg | 0.2% | 46% |
| Vitamin B-6 | 0.07 mg | 5.38% | 1239% |
| Folate, total | 39.20 mcg | 9.8% | 2255% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.39 g | ||
| Water | 26.07 g | ||
| Energy | 22.12 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 112.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 39.20 mcg | ||
| Folate, DFE | 39.20 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||