Nutritional Information for Vitasoy USA, Nasoya Lite Firm Tofu
0.250 package , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 package 79.0 grams |
Max calories at 46 servings. |
| Protein | 6.56 g |
11.71% |
549% |
| Total lipid (fat) | 1.34 g |
4.47% |
209% |
| Carbohydrate, by difference | 1.03 g |
0.34% |
16% |
| Energy (Calories) | 42.66 kcal |
2.13% |
100% |
| Fiber, total dietary | 0.47 g |
1.24% |
58% |
| Calcium, Ca | 145.36 mg |
14.54% |
681% |
| Iron, Fe | 1.26 mg |
15.75% |
738% |
| Phosphorus, P | 142.99 mg |
20.43% |
958% |
| Sodium, Na | 26.86 mg |
1.79% |
84% |
| Vitamin A, IU | 1502.58 IU |
50.09% |
2348% |
| Vitamin E (alpha-tocopherol) | 9.16 mg |
61.07% |
2863% |
| Vitamin D (D2 + D3) | 3.08 mcg |
61.6% |
2888% |
| Vitamin B-12 | 1.86 mcg |
77.5% |
3633% |
| Ash | 0.80 g |
|
|
| Water | 69.31 g |
|
|
| Energy | 178.54 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Vitamin D | 124.03 IU |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 79.0 grams |
Max calories at 46 servings. |
| Protein | 6.56 g |
11.71% |
549% |
| Total lipid (fat) | 1.34 g |
4.47% |
209% |
| Carbohydrate, by difference | 1.03 g |
0.34% |
16% |
| Energy (Calories) | 42.66 kcal |
2.13% |
100% |
| Fiber, total dietary | 0.47 g |
1.24% |
58% |
| Calcium, Ca | 145.36 mg |
14.54% |
681% |
| Iron, Fe | 1.26 mg |
15.75% |
738% |
| Phosphorus, P | 142.99 mg |
20.43% |
958% |
| Sodium, Na | 26.86 mg |
1.79% |
84% |
| Vitamin A, IU | 1502.58 IU |
50.09% |
2348% |
| Vitamin E (alpha-tocopherol) | 9.16 mg |
61.07% |
2863% |
| Vitamin D (D2 + D3) | 3.08 mcg |
61.6% |
2888% |
| Vitamin B-12 | 1.86 mcg |
77.5% |
3633% |
| Ash | 0.80 g |
|
|
| Water | 69.31 g |
|
|
| Energy | 178.54 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Vitamin D | 124.03 IU |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|