Nutritional Information for Vitasoy USA, Vitasoy Light Vanilla Soymilk
1.000 cup , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 243.0 grams |
Max water at 26 servings. |
| Protein | 3.89 g |
6.95% |
185% |
| Total lipid (fat) | 1.99 g |
6.63% |
177% |
| Carbohydrate, by difference | 9.96 g |
3.32% |
88% |
| Energy (Calories) | 72.90 kcal |
3.65% |
97% |
| Fiber, total dietary | 0.24 g |
0.63% |
17% |
| Calcium, Ca | 298.89 mg |
29.89% |
796% |
| Iron, Fe | 0.73 mg |
9.13% |
243% |
| Magnesium, Mg | 24.30 mg |
6.08% |
162% |
| Potassium, K | 199.26 mg |
4.24% |
113% |
| Sodium, Na | 119.07 mg |
7.94% |
211% |
| Zinc, Zn | 0.90 mg |
8.18% |
218% |
| Vitamin A, IU | 301.32 IU |
10.04% |
267% |
| Vitamin D (D2 + D3) | 1.94 mcg |
38.8% |
1033% |
| Thiamin | 0.05 mg |
4.17% |
111% |
| Riboflavin | 0.34 mg |
26.15% |
696% |
| Folate, total | 24.30 mcg |
6.08% |
162% |
| Vitamin B-12 | 0.90 mcg |
37.5% |
998% |
| Ash | 1.80 g |
|
|
| Water | 225.36 g |
|
|
| Energy | 306.18 kJ |
|
|
| Sugars, total | 7.05 g |
|
|
| Vitamin D | 80.19 IU |
|
|
| Folate, food | 24.30 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 243.0 grams |
Max water at 26 servings. |
| Protein | 3.89 g |
6.95% |
185% |
| Total lipid (fat) | 1.99 g |
6.63% |
177% |
| Carbohydrate, by difference | 9.96 g |
3.32% |
88% |
| Energy (Calories) | 72.90 kcal |
3.65% |
97% |
| Fiber, total dietary | 0.24 g |
0.63% |
17% |
| Calcium, Ca | 298.89 mg |
29.89% |
796% |
| Iron, Fe | 0.73 mg |
9.13% |
243% |
| Magnesium, Mg | 24.30 mg |
6.08% |
162% |
| Potassium, K | 199.26 mg |
4.24% |
113% |
| Sodium, Na | 119.07 mg |
7.94% |
211% |
| Zinc, Zn | 0.90 mg |
8.18% |
218% |
| Vitamin A, IU | 301.32 IU |
10.04% |
267% |
| Vitamin D (D2 + D3) | 1.94 mcg |
38.8% |
1033% |
| Thiamin | 0.05 mg |
4.17% |
111% |
| Riboflavin | 0.34 mg |
26.15% |
696% |
| Folate, total | 24.30 mcg |
6.08% |
162% |
| Vitamin B-12 | 0.90 mcg |
37.5% |
998% |
| Ash | 1.80 g |
|
|
| Water | 225.36 g |
|
|
| Energy | 306.18 kJ |
|
|
| Sugars, total | 7.05 g |
|
|
| Vitamin D | 80.19 IU |
|
|
| Folate, food | 24.30 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|