Nutritional Information for WENDY'S, CLASSIC SINGLE Hamburger, with cheese
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 236.0 grams | Max calories at 3 servings. | |
| Protein | 35.09 g | 62.66% | 240% |
| Total lipid (fat) | 27.38 g | 91.27% | 350% |
| Carbohydrate, by difference | 33.51 g | 11.17% | 43% |
| Energy (Calories) | 521.56 kcal | 26.08% | 100% |
| Fiber, total dietary | 3.30 g | 8.68% | 33% |
| Calcium, Ca | 177.00 mg | 17.7% | 68% |
| Iron, Fe | 5.52 mg | 69% | 265% |
| Magnesium, Mg | 44.84 mg | 11.21% | 43% |
| Phosphorus, P | 297.36 mg | 42.48% | 163% |
| Potassium, K | 441.32 mg | 9.39% | 36% |
| Sodium, Na | 1123.36 mg | 74.89% | 287% |
| Zinc, Zn | 6.09 mg | 55.36% | 212% |
| Manganese, Mn | 0.38 mg | 16.52% | 63% |
| Selenium, Se | 45.08 mcg | 81.96% | 314% |
| Vitamin C, total ascorbic acid | 1.18 mg | 1.31% | 5% |
| Thiamin | 0.61 mg | 50.83% | 195% |
| Riboflavin | 0.60 mg | 46.15% | 177% |
| Niacin | 7.53 mg | 47.06% | 180% |
| Pantothenic acid | 0.69 mg | 13.8% | 53% |
| Vitamin B-6 | 0.25 mg | 19.23% | 74% |
| Vitamin B-12 | 3.63 mcg | 151.25% | 580% |
| Vitamin K (phylloquinone) | 21.95 mcg | 18.29% | 70% |
| Omega 6 | 2.82 g | 18.14% | 70% |
| Omega 3 | 0.38 g | 17.12% | 66% |
| Ash | 4.32 g | ||
| Starch | 23.36 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 1.94 g | ||
| Fructose | 2.57 g | ||
| Lactose | 0.50 g | ||
| Maltose | 0.68 g | ||
| Water | 135.70 g | ||
| Energy | 2178.28 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.06 g | ||
| Isoleucine | 1.11 g | ||
| Leucine | 2.01 g | ||
| Lysine | 1.84 g | ||
| Methionine | 0.59 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 1.11 g | ||
| Tyrosine | 0.64 g | ||
| Valine | 1.25 g | ||
| Arginine | 1.49 g | ||
| Histidine | 0.73 g | ||
| Alanine | 1.49 g | ||
| Aspartic acid | 2.31 g | ||
| Glutamic acid | 5.19 g | ||
| Glycine | 1.63 g | ||
| Proline | 1.86 g | ||
| Serine | 1.20 g | ||
| Cholesterol | 89.68 mg | ||
| Fatty acids, total trans | 0.93 g | ||
| Fatty acids, total saturated | 12.25 g | ||
| Fatty acids, total monounsaturated | 10.40 g | ||
| Fatty acids, total polyunsaturated | 3.32 g | ||
| Fatty acids, total trans-monoenoic | 0.81 g | ||
| Fatty acids, total trans-polyenoic | 0.12 g | ||