| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 230.0 grams | Max calories at 6 servings. | |
| Protein | 23.92 g | 42.71% | 295% |
| Total lipid (fat) | 10.35 g | 34.5% | 238% |
| Carbohydrate, by difference | 25.07 g | 8.36% | 58% |
| Energy (Calories) | 289.80 kcal | 14.49% | 100% |
| Fiber, total dietary | 7.82 g | 20.58% | 142% |
| Calcium, Ca | 41.40 mg | 4.14% | 29% |
| Iron, Fe | 3.68 mg | 46% | 317% |
| Phosphorus, P | 177.10 mg | 25.3% | 175% |
| Potassium, K | 370.30 mg | 7.88% | 54% |
| Sodium, Na | 1041.90 mg | 69.46% | 479% |
| Zinc, Zn | 1.84 mg | 16.73% | 115% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.23 mg | 19.17% | 132% |
| Riboflavin | 0.23 mg | 17.69% | 122% |
| Niacin | 2.07 mg | 12.94% | 89% |
| Pantothenic acid | 0.23 mg | 4.6% | 32% |
| Vitamin B-6 | 0.69 mg | 53.08% | 366% |
| Vitamin B-12 | 1.61 mcg | 67.08% | 463% |
| Ash | 3.91 g | ||
| Water | 167.44 g | ||
| Energy | 1212.10 kJ | ||
| Sugars, total | 2.99 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.61 g | ||
| Fatty acids, total monounsaturated | 2.07 g | ||
| Fatty acids, total polyunsaturated | 6.67 g | ||